Mache Seibel, M.D.
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Got Menopause? It’s Time to Exercise!

Estrogen Alternatives, Exercise, Menopause treatment

Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control.   What are your options? There’s basically hormones (or not), non-hormone prescriptions...

Music Monday: The Potty Train

children's music, Children's Songs, Free Music, HealthRock, Potty Training

I was giving a lecture on music and medicine at Babson College school of entrepreneurship several years ago, when one of the lawyers there asked me a personal question…   “Do you have a song on potty training? I’ve tried everything with my kid...

Ready to Give Weight Loss A Shot?

Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss

Are you trying to lose weight and thinking it seems impossible?   Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down?   You are definitely not alone! Weight loss is not only a...

Music Monday: Find Out Who You Are – Country Song

Music Composer, Music Monday

It’s spring. We look out the window and see which of our trees are still healthy, which flowers are coming up, and take a fresh look at the condition of the place we live.   The most important place we live is inside our bodies and minds. If you’re...

Is Poor Sleep Making You Fat in Menopause?

Estrogen and Weight Gain, Insomnia, Sleep and Weight Gain

Roses are red Violets are blue Are menopause and poor sleep Putting weight on you?   Let’s face it, when we rank the menopause symptoms that really make life a challenge, poor sleep usually gets listed in the top three. Weight gain is usually up there also....
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Copyright © 2025 Mache Seibel, M.D. All Rights Reserved. Media | Affiliates | Privacy | Terms & Disclaimer | Contact

Disclaimer: Information on this web site is provided for educational purposes only. The information is a result of years of research and clinical practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem or medical emergency, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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  • Home
  • About
    • Biography
    • Vision & Mission
    • Composer
    • Performer
    • Awards
    • Video Testimonials
    • Written Testimonials
    • Clients
  • Guest Speaker
    • Speaking
    • Speaker One Sheet
  • Coaching
  • Resources
  • Store
    • Books
    • Menopause Breakthrough™ Action Plan
    • Health Accelerator Audio Series
    • Better Sex, Better Intimacy 6 Audio Series
    • HealthRock™ CDs
    • Stay Well Products
  • Dr. Mache Blog
  • Media
  • Contact