Category - Uncategorized

2
Nov

Music Monday: Lullaby for Flute and Piano – Relaxing ambient music

There is a lot going on right now – Covid, economy, election! So it seemed the best choice for a Music Monday was a few minutes of relaxation. This is one of my favorite pieces that I’ve written. Piano by Ben Schwendener, flute by Ewe Steinmetz. It’s called Lullaby for Flute and Piano. it’s from …

25
May

Musical Monday – Remember the Fallen: A Memorial Day Tribute

Memorial Day is a chance for us all to pay homage to those who died in defense of our country.  But this year has added another layer to Memorial Day. In addition to the thousands of troops that have died in service to our country, in the last few months roughly 100,000 Americans have died …

11
May

Musical Monday – Hindsight versus Foresight

Isn’t it amazing how being stuck in social isolation can make you feel like you aren’t getting anything done. It’s easy to feel that way. People sometimes don’t stop to appreciate that just by keeping social distancing, washing their hands and wearing a face mask, they’re actually accomplishing a lot, for themselves and for society. …

5
Feb

Life is a Detour: Where is Gravity Pulling You?

Yogi Berra once said, “If you’re not sure where you’re going, you’ll end up someplace else.”   Click Here to listen to the musical version narrated here: It’s been said, “life is a journey.” And in a perfect world we’d know just where our journey was taking us, and our path would be direct, non-stop, and …

9
Aug

Estrogen Cream, Patches and Pellets: What You Need To Know

Are you currently using topical estrogen, or thinking of using a topical estrogen cream, patch or pellets? These forms of estrogen are becoming more commonly used and something I’m often asked about by my patients and by women whose doctors are less familiar with menopause treatments and who work with me from a distance at MenopauseCoaching.com. …

16
Jul

Why Women Shouldn’t Wait To Have Kids

You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush?   During the first part of my career as a leading fertility expert, I saw thousands of women who thought this or who were told this.  …

25
Apr

My Hardest Question…

As a menopause expert, I get asked a lot of difficult questions. Recently, I was asked a really hard one, and at first I was stumped. Here’s the question. I wonder if you can answer it? Click Here to listen to Dr. Mache narrate over an original soundtrack. When is the last time you sat …

19
Apr

Lessons Learned From A Raisin

Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times.   As part of a mindfulness course I’m taking, we did an exercise that created a different raisin experience. It required me to select one …

21
Mar

The Memory Museum – Sometimes we attach value to objects based on when acquired

Click Here to hear this post narrated by me over a background of my original music. My mother is a collector. At 92 her memory is still good, but occasionally a fact or two might slip away. But she has a technique to counter that. I call it “tagging.” She “tags” an object with a memory …

13
Mar

The Latest Issue of The Hot Years Magazine is on the Newsstand!

Enjoy the latest issue of The Hot Years Magazine! Subscribe F*ree at HotYearsMag.com. Click on title to view here.  

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