Remember the Fallen – Original Melody and Video to Honor the Fallen Soldiers

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This original melody by me was performed by Ben Schwendener on piano, Ewe Steinmetz on alto sax, Bridget Kearney on Bass, and Mike Calabrese on...

This Year, Let’s Have a Healthy Halloween

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Halloween is one of the sweetest nights of the year—but sometimes it’s too sweet. In the U.S., we buy nearly 600 million pounds of candy each Halloween season.  Many households spend around $30 to $33 on candy alone.  This year, instead of diving into a sugar rush of...

My Birthday – A Poem About Viewing The Passage of Time in a Different Way

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Yesterday was my birthday. Maybe on your last birthday, you were thinking about how quickly life passes and what you could do to slow down the pace. I was doing that, too, which made me think about changing my perspective on time and how I spend it. I hope you enjoy...

Menopause in the Workplace Free Webinar

Menopause and Work, Menopause and Workplace, Menopause in the Workplace, Uncategorized

Improve your work environment for the one-fourth of the workforce who are dealing with menopause symptoms and improve worker retention, productivity, and presence at work. Join NMF’s Founder & President, Claire Gill, and NMF Medical Advisory Committee...

Does the Coronavirus Vaccination Affect Periods, Postmenopausal Bleeding or Fertility?

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Over 12 billion people have safely taken the SARS-CoV-2 vaccine First the facts! There have been more than 12.2 billion doses of the SARS-CoV-2 vaccination given across 184 countries. That’s roughly 10.6 million doses a day. US citizens have been given almost...

Happy BD2Me

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I’ve orbited the sun once more Rotated its axis times 365 Had some good times and some bad But I’m healthy and alive   Had some losses and some gains Had some pleasures and some pains Explored, expanded, learned a lot Grateful for some things I forgot  ...