Books / Booklets / eBooks

Dr. Mache is an award-winning medical author and one of America’s leading experts on women’s wellness and menopause.

A member of the Harvard Medical faculty, he served as Editor in Chief of Sexuality, Reproduction & Menopause, blogs for Bottom Line, and the Huffington Post. He is the author of 17 books and over 200 scientific articles and chapters. Read his comments regularly at his top-rated menopause blog,

Selected Published Works of Machelle M. Seibel, M.D.

The Estrogen Fix
The Estrogen Fix
is the Ultimate Guide To Discovering What Every Woman Over 40 needs to know! Find out how to eliminate your confusion, calm your fears and get the help you need to be healthy, energized and hormonally balanced.

Price: 15.46

Eat To Defeat Menopause
Karen Giblin & Mache Seibel, MD; Forward by Dean Ornish, MD, 2010Eat To Defeat Menopause makes medicine your food and food your medicine.  Combines medical information on menopause with over 130 delicious, healthy and easy to make recipes from Dr. Mache, Karen Giblin, and numerous top chefs from around the country. Nutritional information provided for each recipe. Lots of easy to use tables and charts to help you.

Price: 23.95

A Woman’s Book of Yoga
Seibel MM, Kaur-Khalsa H., Avery, Penguin, Putnam Press, New York, NY. 2002.This women’s health book offers the best of both Eastern and Western philosophy. Learn yoga poses and yoga exercises to help you both get well and stay well.

Price: 22.00

Lullabies for Kids of All Ages
Music by Mache Seibel, MD; Arrangements by Ben Schwendener. Relax while you play these Piano Arrangements from Doctor Mache’s Award-Winning Lullaby CD. Intermediate Level.You can purchase the entire book or download sheet music for individual songs. Are you looking for The Lullaby CD as well? Click here.

Price: 24.98

The Soy Solution for Menopause: An Alternative to Estrogen
Seibel MM, Fireside Press, Simon and Schuster, New York, NY. 2003.Explains menopause in simple language and how to use soy to combat hot flashes, heart disease, osteoporosis, cancer risk and many other conditions. Most other alternatives to estrogen are also discussed.

Price: 21.99

Save Your Life: What to Do in a Medical Emergency
Shelly Glazier, MEd, LMFT & Mache Seibel, MDSave Your Life is an easy to understand guide to recognizing a medical emergency, knowing when to call 911 and what to do after you call 911. Stories and tips on dealing with a medical emergency are scattered throughout the book.

Price: 19.95


Menopause Handbook
Mache Seibel, MD Gain instant access to the health info Doctor Mache discusses with his patients about HRT and more in easy to understand language.  Learn:

  • What is perimenopause and menopause
  • Tips to decide if HRT and other hormones are right for you
  • Ten essential tests you must discuss with your doctor
  • How your body changes, why and what to do about it
  • Cancer in menopause

Every chapter offers a section of thoughts and reflections.

Price: $19.00