Books / Booklets / eBooks

Dr. Mache is an award-winning medical author and one of America’s leading experts on women’s wellness and menopause.

He served 25 years as a Harvard Medical faculty, was Editor in Chief of Sexuality, Reproduction & Menopause, and is the Founding Editor of The Hot Years Magazine. He is the author of 17 books and over 200 scientific articles and chapters. Read his comments regularly at his top-rated menopause blog,

Selected Published Works of Machelle M. Seibel, M.D.

The Estrogen Fix
The Estrogen Fix
is the Ultimate Guide To Discovering What Every Woman Over 40 needs to know! Find out how to eliminate your confusion, calm your fears and get the help you need to be healthy, energized and hormonally balanced.

Price: 15.46

Eat To Defeat Menopause
Karen Giblin & Mache Seibel, MD; Forward by Dean Ornish, MD, 2010Eat To Defeat Menopause makes medicine your food and food your medicine.  Combines medical information on menopause with over 130 delicious, healthy and easy to make recipes from Dr. Mache, Karen Giblin, and numerous top chefs from around the country. Nutritional information provided for each recipe. Lots of easy to use tables and charts to help you.

Price: 23.95

A Woman’s Book of Yoga
Seibel MM, Kaur-Khalsa H., Avery, Penguin, Putnam Press, New York, NY. 2002.This women’s health book offers the best of both Eastern and Western philosophy. Learn yoga poses and yoga exercises to help you both get well and stay well.

Price: 22.00

Lullabies for Kids of All Ages
Music by Mache Seibel, MD; Arrangements by Ben Schwendener. Relax while you play these Piano Arrangements from Doctor Mache’s Award-Winning Lullaby CD. Intermediate Level.You can purchase the entire book or download sheet music for individual songs. Are you looking for The Lullaby CD as well? Click here.

Price: 24.98

The Soy Solution for Menopause: An Alternative to Estrogen
Seibel MM, Fireside Press, Simon and Schuster, New York, NY. 2003.Explains menopause in simple language and how to use soy to combat hot flashes, heart disease, osteoporosis, cancer risk and many other conditions. Most other alternatives to estrogen are also discussed.

Price: 21.99

Working Through Menopause

New Book for Business Woman and Businesses

Working Through Menopause: The Impact on Women, Businesses, and the Bottom Line
Mache Seibel, MD and Sharon Seibel, MD Foreword by JoAnn V. Pinkerton, MD  Half of women, one-fourth of the workforce, are experiencing menopause. This book shines a light on menopause as a workplace issue and not just a woman’s issue and illuminates what can and should be done to make the workplace a better, more productive menopause experience for both women and businesses.

Price: 17.99


The Hot Years Menopause Guidebook

The Hot Years Menopause Guidebook
Mache Seibel, MD Gain instant access to the health info Doctor Mache discusses with his coaching clients in easy-to-understand language. From the Founding Editor of The Hot Years Magazine, the #1 Digital Magazine for Midlife Women. Learn:

  • What is perimenopause and menopause
  • Tips to decide if estrogen and other hormones are right for you
  • Ten essential tests you must discuss with your doctor
  • How your body changes, why, and what to do about it
  • Cancer in menopause and much more… (Purchase here and save 50%)

Price: $19.99