16
Apr

Dryness and Pain after Breast Cancer Treatment (GSM) – How to Make it Better

There’s a new medical term for an old and too familiar problem. It’s called Genitourinary Syndrome of Menopause or GSM and it is the medical term for a group of symptoms that include dryness of the vagina and skin area outside the vagina, burning, and irritation. It also includes painful sex, urinary symptoms, and recurring urinary …

15
Feb

The Hot Years Issue 43 Now Available…Start reading now…

If you haven’t been getting the latest issue of The Hot Years magazine, your missing out on the #1 Women’s Health digital magazine for perimenopause and menopause. Each issue contains the information our readers have requested to help them feel healthy, happy and hormonally balanced. Enjoy the latest issue below. To get a free subscription …

29
Jan

Salt is Bad, and so is the Salt Shaker

Eating too much salt can be bad for your health.   It increases the water stored in your body, which can raise your blood pressure. And the higher your blood pressure, the more strain there is on your heart, arteries, kidneys and brain. The American Heart Association recommends limiting salt to 2,300 milligrams (mg) a day, and if you have heart disease …

22
Jan

5 Menopause Lessons Learned From The New England Patriots

Even if you’re not a football fan, there is a good chance you have heard that the New England Patriots win a lot of their games and their quarterback, Tom Brady, is very, very good.   On January 20, 2019, the Patriots won their third in a row trip to the Super Bowl, the Holy …

18
Jan

How Do I Know It’s Menopause

Are you wondering, “Am I in menopause?”   Are you asking yourself, “Why is my body acting so strange? Doesn’t even seem like me!”   The truth is, many women who are entering menopause don’t have any idea it’s menopause that is happening to them.   That’s especially true for about 5 to 10 percent …

3
Jan

Ready to Turn Your New Year’s Resolutions into New Habits?

Did you make a New Year’s resolution? Will you keep it?   According to a recent Forbes magazine, less than 25% of people actually stay committed to their resolutions after 30 days, and only 8% accomplish them.   Common New Year’s resolutions are to eat, drink, smoke, and weigh less, and make more money. Sound familiar? These …

10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

27
Sep

Why Women Fear Menopause Symptoms

Do you fear menopause symptoms? If you do, you are not alone! Most women do.   But why?   After helping thousands of women as they transition from trying to have babies (or trying not to) into trying not to be sidelined by symptoms associated with perimenopause and menopause, there seems to be one overarching …

10
Jul

Yoga and Menopause and Aging Chinese Farmers

We all know the proverb, “An apple a day keeps the doctor away.”   But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.”   A recent story covered in the NY Times (Sui-Lee Wee and Elsie Chen, June …

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