10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

27
Sep

Why Women Fear Menopause Symptoms

Do you fear menopause symptoms? If you do, you are not alone! Most women do.   But why?   After helping thousands of women as they transition from trying to have babies (or trying not to) into trying not to be sidelined by symptoms associated with perimenopause and menopause, there seems to be one overarching …

10
Jul

Yoga and Menopause and Aging Chinese Farmers

We all know the proverb, “An apple a day keeps the doctor away.”   But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.”   A recent story covered in the NY Times (Sui-Lee Wee and Elsie Chen, June …

2
Jul

Got Hot Flashes? They May Not Be Due to Menopause!

Hot flashes are the most common symptom of menopause; up to 80% of women have them and 100% wish they didn’t. They’re so synonymous with menopause that the magazine I edit is called The Hot Years. Click Here to get a Free Subscription Hot flashes due to menopause are more than just feeling warm. Pulses …

18
Jun

7 Most Common Menopause Symptoms

Many women don’t realize they are having common menopause symptoms. They may see three or more doctors for their symptoms before they figure out that all of them are due to one reason – hormonal changes that occur naturally in every women. One of the reasons it’s so hard to realize the symptoms are due …

19
May

7 Common Meds That Increase Your Risk of Breaking a Bone

Do you know how strong your bones are? Most people don’t…unless you’ve had a bone density. That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you know if your bones are strong, or are losing calcium at a rate that increases your risk …

6
May

New BRCA Genetic Test for Breast Cancer and Ovarian Cancer: Risks and Benefits

Do you have a strong family history of breast cancer or ovarian cancer? Are you thinking of doing a BRCA genetic test to find out if your genes put you at increased risk for those cancers? Would you visit your doctor or healthcare provider to get tested, or would you do as an increasing number …

24
Mar

Colonoscopy Song for Colon Cancer Awareness Month

March is Colon Cancer Awareness month and that means just one thing… It’s time to ask, “When was the last time I had a colonoscopy?” You wouldn’t think colon cancer is something to sing about. But colon cancer is the second leading cause of death from cancer. And it’s the most preventable. Singing about it …

8
Mar

Do You Know the Most Common Health Condition in Women?

It’s International Women’s Day. When you think about women’s health, which of these do you think is most common? 1. Infertility? 2. Pregnancy? 3. Cancer? 4. Menopause? If you guessed #4 you are correct. Because even though those other conditions are common, every woman will reach menopause and most are not prepared. Just like you …

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