10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

14
Aug

The Estrogen Fix – Best Selling Book Podcast Book Summary

If you’re like most women and many doctors, understanding estrogen and hormone therapy is confusing. And even though we now know that estrogen is safe and beneficial for the vast majority of women, a lot of women are left afraid and avoiding estrogen because of all that has been written about it saying it may …

21
Jun

3 Reasons Women Avoid Menopause Treatment…They Shouldn’t

Menopause is more common than infertility, pregnancy or cancer. It eventually affects every woman. By 2020, more than 50 million US women will be older than 51 years of age, which is the mean age of menopause.   Yet the majority of women avoid menopause treatment of the symptoms of menopause. Only a small percentage …

25
Feb

Sad To Be Alone – The Power of Friends

Ever since the Garden of Eden when Adam gave up a rib to have a companion, we’ve known that being alone isn’t what we’re designed to be. People do not do well with loneliness and isolation. I see it in my patients all the time. Feeling isolated often leads to sadness and depression. Loneliness raises …

13
Feb

Top 7 Symptoms of Heart Attack in Women

If you want to live a long and healthy life, Valentines Day  and Heart Health month is a great reminder to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that women usually have different symptoms of a …

15
Jan

How Many Eggs In Your Basket?

Have you ever wondered how many eggs your ovaries contain ie your ovarian reserve? Or how long they might last?   It’s a fascinating question whose answer began when you were developing inside your mother’s womb.   According to an article in the June 2017 issue of The American Journal of Obstetrics and Gynecology, a …

29
Sep

Hereditary Breast Cancer: What You Need To Know

This month is very a big one in women’s health.   First of all, it is National Menopause Awareness Month. The second is that it is National Hereditary Breast and Ovarian Cancer Awareness Week. So, I thought it would be good to discuss a topic that gets too little attention – the inherited potential risk …

12
Sep

Can Estrogen Fix Your Belly Fat and Control Your Weight?

Do you have love handles? Muffin top? Spare tire? Menopot? Jelly belly? The list of disparaging terms women use for the belly fat from menopause goes on and on. As they stare into the mirror at their once-svelte bodies and try to zip up a favorite pair of pants, they wonder what is going on. …

22
Aug

Solar Eclipse and Bone Health

Wasn’t the solar eclipse amazing? Once in our lifetime the USA could see the moon came between the earth and the sun… and slowly the sun (or part of it depending on where you stood) disappeared. You might not have known about the solar eclipse if it weren’t for the news. And you learned that …

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