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It’s World Menopause Day!   In honor of the day, I was interviewed by Claire Gill of The National Menopause Foundation about menopause in the workplace. In This Episode, we delve into: Dispelling common misconceptions about menopause. The workplace challenges faced by women navigating menopause. Practical changes to support women during this transition.   You’ll …

In honor of Menopause Awareness Month I’m releasing the 4th edition of The Hot Years Menopause Guidebook.  It’s written to help smart women turn change into opportunity.   The Hot Years Menopause Guidebook 4th Edition explains how to prepare for perimenopause and menopause, and how to test for and treat it in a holistic and …

The latest issue of The Hot Years is on a topic we’ve always being asked about… And too few people are talking about it! Issue 56 of The Hot Years magazine is on…Better Sex and Better Intimacy! Get the latest information on a topic that isn’t often talked about! It’s my gift to you for …

I wrote this song a few years ago as a tribute to my dad. As the holiday is closing out, I wanted to share this song. It’s called My Old Man. Hope you enjoy it! ©Mache Seibel

Shortly after my mother turned 90, she moved from her condominium into an assisted living facility. In the months after that move, she suddenly started having problems. She got disoriented and confused. She wasn’t acting like herself. Just before she moved, she had prepared a meal for a dozen people and was discussing the entire …

Based on my work in menopause in the workplace, and recent book written with my wife Sharon called Working Through Menopause: The Impact on Women, Businesses and the Bottom Line,  I’ve been asked to join a very dynamic group of speakers for a roundtable on The Menopause Transition and Work. If this is a topic …

Memorial Day is much more than the holiday that finally kicks off summer. It’s a reminder to honor those who have died in service to their country. It is America’s most solemn holiday. I wrote the music for this Memorial Day tribute several years ago and turned it into a musical video tribute to the …

One of the most bothersome menopause symptoms is hot flashes. Hormone therapy is by far the best treatment for hot flashes. But due to concerns about safety, many women and their doctors are reluctant to prescribe hormone therapy even though new studies clearly show estrogen is both safe and effective for the majority of women …

Menopause: three syllables, nine letters, and a whole lot of confusion. Let’s clear up the basic facts – some may surprise you!   Who?   Who goes through menopause? Every person with ovaries who lives long enough. That means half the population will go through menopause at some time. It’s as normal and certain as …

Hot flashes are one of the most bothersome menopause symptoms.   Wouldn’t it be amazing if you could lower the hot flashes by just changing what you eat?   That’s what a new study in the journal Menopause evaluated — the difference that food makes on lowering hot flashes.   The study included 84 postmenopausal …