23
Oct

Accentuate the Positive Helps Eliminate the Negative

It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed.   We can’t avoid our realities – there are a lot of challenges and there is much work to be done to make the world a …

28
Mar

Three Words Changed Everything…

I remember it like it was yesterday. It was five years ago, almost exactly. I was waiting with my wife, Sharon in her doctor’s office. After a brief conversation, he got to the point of the visit. (Click here for an audio version of me narrating this post over a bed of my original music). …

5
Jan

The Calendar Year

  Most people look at a calendar and think about WHEN. They wait until the end of the year and make New Year’s resolutions about WHEN they are going to make a change. “I’m going to do this, or accomplish that.” Forty-five percent of people make a new years resolution; only 8% achieve them. Success …

23
Dec

Daddy’s Coming Home for Christmas – Original Christmas Song

It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s Coming Home for Christmas. I made a …

26
Jan

Sleep Does Knit The Raveled Sleeve of Care

If you live to be 90 you will have slept about 30 years of it. Was it a waste of time? Why would we evolve this way if it were totally unproductive?   But fear not. You are not squandering 1/3 of your life. Au contraire.   According to new evidence, sleep is actually ensuring …

4
Nov

Tchaikovsky used for Music and Medicine – Enjoy!

Tchaikovsky’s Waltz of the Flowers: If you like Tchaikovsky you will really love this email sent to me by Sylvia Farb – just beautiful Forty students from the Jerusalem Academy of Music and Dance took a classical approach to the flashmob as they flashwaltzed Tchaikovsky’s Waltz of the Flowers at the new Sarah Wetsman Davidson …

17
Feb

Is Marriage Healthy For You?

I wrote this post in honor of Valentines Day. To get the answer to this question with all the details to explain why, please click here Click here to read it on Care 2 and Click Here to can get a Free Download of a love song I wrote called One True Love.

16
Oct

Dr. Mache Gives Guest Speaker Lecture at Stanford

Today I was guest speaker at the Stanford University Department of Ob/Gyn on the subject of How To Reach, Teach and Motivate Patients in 2012. My goal was to teach doctors and medical students new ways to explain health information. Here’s what one of the Stanford medical students had to say about the need for …

7
Mar

Physician Musician Helps Women Stay Well

I was recently interviewed by a website that asks different professional what they do for a living in order to help kids in high school pick a career. It’s called JobShadow. We talked about combining being a health expert and a professional musician and music composer and how health songs can help women in and …

24
Feb

Seven Sleep Tips To Improve Sleep in Perimenopause

Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and transition into menopause: Light sleepers do best avoiding heavy meals and large …

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