22
May

Adam and Your Atoms – An Original HealthRock Podcast about Health and Happiness

Everybody wants health and happiness. But ever since Adam took a bite of the apple we’ve known we’re not going to live forever. Click Here to listen to Dr. Mache narrate this over a bed of his original music played by Ben Schwendener. But that doesn’t mean we have no control over the quantity and …

24
Mar

Colonoscopy Song for Colon Cancer Awareness Month

March is Colon Cancer Awareness month and that means just one thing… It’s time to ask, “When was the last time I had a colonoscopy?” You wouldn’t think colon cancer is something to sing about. But colon cancer is the second leading cause of death from cancer. And it’s the most preventable. Singing about it …

16
Mar

If There Were Such A Thing As A Unicorn – Imagination to Lower Stress

When one of my young adult daughters was 8 years old she wrote this poem on the back of a sweatshirt… and she drew the head of a unicorn on the front. There is a lot of anxiety today from the news, the weather, the world we live in. But there is always the magic …

12
Jan

Power Down Your Mind

When your mind is racing, how do you power down your mind? You can start with mindfulness and by powering down your phone. Listen to the recording of me reading this post over my original music played by Ben Schwendener. https://drmache.com/wp-content/uploads/2018/01/Power-Down-Your-Mind.mp3 It’s bedtime and you want to go to sleep. You check a few last …

26
Dec

U Turn

It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the original music I’ve created …

7
Nov

Your Belly Fat a Clue to Metabolic Syndrome

Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In the U.S., 114 million people either have diabetes or …

23
Oct

Accentuate the Positive Helps Eliminate the Negative

It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed.   We can’t avoid our realities – there are a lot of challenges and there is much work to be done to make the world a …

7
Jul

Lessons Learned From Moana and Wonder Woman

I’ve recently seen two movies – Moana and Wonder Woman. These very different movies are amazingly similar and I believe, do a lot to bolster women. {Click Here to listen to Dr. Mache narrate this post over an original musical background}   Moana is a young Polynesian princess who lives on an island that is …

14
Jun

My Old Man (Lyric Video). Original Father’s Day Song in Honor of My Dad

Father’s Day makes me realize how much I miss my dad. I wrote “My Old Man” in honor of him. I’ve posted the words below and music video I filmed of me playing the song. Happy Father’s Day!   My Old Man – Original Father’s Day Song   Since I was a kid I looked …

30
May

Walking Meditation

If  you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a hallway with …

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