9
Apr

Hot Years Magazine – Latest Issue Released

Get accurate, reliable information on midlife that is easy to understand and comes right to your inbox! The latest issue of The Hot Years magazine in now available and….its FREE. Visit www.HotYearsMag.com and download it now to your computer or device. This issue includes articles on culinary medicine (food for health), what you need to …

7
Apr

Perimenopause Osteoporosis – Are You At Risk?

If you are woman in her 30s or 40s, you’re probably not thinking of menopause. And if you’re not thinking of menopause, perimenopause and osteoporosis or bone loss is something that is probably not on your radar. But since 5-10% of women enter menopause before age 45, and because the symptoms, including bone loss, may …

15
Feb

The Hot Years Issue 43 Now Available…Start reading now…

If you haven’t been getting the latest issue of The Hot Years magazine, your missing out on the #1 Women’s Health digital magazine for perimenopause and menopause. Each issue contains the information our readers have requested to help them feel healthy, happy and hormonally balanced. Enjoy the latest issue below. To get a free subscription …

10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

29
Nov

FDA Issues Warning on Vaginal Laser Treatment

Ever go to the doctor and feel too embarrassed to ask your question?   One very common question that DOESN’T get asked is,   “Are you feeling dry or feeling pain with sex?”   You’re not alone. About half of women in perimenopause and menopause share your frustration.   The bad news is that only about 7% ever …

30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

29
Aug

How To Feel Better and Control Weight in Perimenopause

Have you had difficulty with weight control, bloating or fullness? Have you ever taken an antibiotic, eaten too much junk food, or taken some other medication that didn’t agree with your stomach? Have you every had brain fog, low energy, irritability or bad skin and gone to the doctor and not been able to find …

14
Aug

The Estrogen Fix – Best Selling Book Podcast Book Summary

If you’re like most women and many doctors, understanding estrogen and hormone therapy is confusing. And even though we now know that estrogen is safe and beneficial for the vast majority of women, a lot of women are left afraid and avoiding estrogen because of all that has been written about it saying it may …

9
Aug

Estrogen Cream, Patches and Pellets: What You Need To Know

Are you currently using topical estrogen, or thinking of using a topical estrogen cream, patch or pellets? These forms of estrogen are becoming more commonly used and something I’m often asked about by my patients and by women whose doctors are less familiar with menopause treatments and who work with me from a distance at MenopauseCoaching.com. …

10
Jul

Yoga and Menopause and Aging Chinese Farmers

We all know the proverb, “An apple a day keeps the doctor away.”   But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.”   A recent story covered in the NY Times (Sui-Lee Wee and Elsie Chen, June …

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