The latest issue of The Hot Years is on a topic we’ve always being asked about… And too few people are talking about it! Issue 56 of The Hot Years magazine is on…Better Sex and Better Intimacy! Get the latest information on a topic that isn’t often talked about! It’s my gift to you for …
Shortly after my mother turned 90, she moved from her condominium into an assisted living facility. In the months after that move, she suddenly started having problems. She got disoriented and confused. She wasn’t acting like herself. Just before she moved, she had prepared a meal for a dozen people and was discussing the entire …
Based on my work in menopause in the workplace, and recent book written with my wife Sharon called Working Through Menopause: The Impact on Women, Businesses and the Bottom Line, I’ve been asked to join a very dynamic group of speakers for a roundtable on The Menopause Transition and Work. If this is a topic …
One of the most bothersome menopause symptoms is hot flashes. Hormone therapy is by far the best treatment for hot flashes. But due to concerns about safety, many women and their doctors are reluctant to prescribe hormone therapy even though new studies clearly show estrogen is both safe and effective for the majority of women …
Before the year 2000, estrogen was the #1 prescribed medication in the United States. It was used by over 40% of all women in perimenopause and menopause, seemed safe, and doctors freely prescribed HT because it definitely improved the menopause symptoms it was intended to treat and seemed safe. Then in 2002 came the Women’s …
By 2025, 1.2 billion women will be in menopause Even though menopause is a natural transition that will happen to every women who lives long enough, women know much more about their first period than they do about their last one, a new survey reveals. As a menopause expert and menopause coach …
It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering what will work. Study Shows High Percentage of Women Using Cannabis To Treat Menopause Symptoms A recent report …
When Rudolf Nureyev said, “You Live As Long As You Dance,” he didn’t know how prophetic he was. A new study published online (July 28, 2021) in Menopause, the Journal of the North American Menopause Society (NAMS), suggests that dancing improves cholesterol levels, physical fitness, and self-esteem in postmenopausal women. A total of …
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions (or not), over the counter supplements (or not), and lifestyle changes (or …
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a major issue …
