21
May

Covid-19 and Routine Care: Focus on Staying Healthy While You Wait

Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE.    In an earlier blog post I discussed tips to stay well emotionally while waiting out the Covid-19 …

26
Mar

Non-Surgical Treatment for Bladder Dropping or Stress Incontinence

Feeling your internal organs dropping is an embarrassing and worrisome problem. The medical term is pelvic prolapse. Or you may have loss of urine when you cough, sneeze, or exercise. This is called stress incontinence. Many women will not share these problems with her doctor because they worry it will require surgery or they are …

10
Dec

When Treatment Causes Menopause

Menopause always comes with challenges. When you are 50ish, the symptoms come on gradually. But when you are younger and still have normal or relatively normal hormone levels, treatment causes an abrupt drop in those hormones, and that causes you to be catapulted into menopause. That large, sudden change in hormones causes large, sudden changes …

9
Apr

Hot Years Magazine – Latest Issue Released

Get accurate, reliable information on midlife that is easy to understand and comes right to your inbox! The latest issue of The Hot Years magazine in now available and….its FREE. Visit www.HotYearsMag.com and download it now to your computer or device. This issue includes articles on culinary medicine (food for health), what you need to …

7
Apr

Perimenopause Osteoporosis – Are You At Risk?

If you are woman in her 30s or 40s, you’re probably not thinking of menopause. And if you’re not thinking of menopause, perimenopause and osteoporosis or bone loss is something that is probably not on your radar. But since 5-10% of women enter menopause before age 45, and because the symptoms, including bone loss, may …

15
Feb

The Hot Years Issue 43 Now Available…Start reading now…

If you haven’t been getting the latest issue of The Hot Years magazine, your missing out on the #1 Women’s Health digital magazine for perimenopause and menopause. Each issue contains the information our readers have requested to help them feel healthy, happy and hormonally balanced. Enjoy the latest issue below. To get a free subscription …

10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

29
Nov

FDA Issues Warning on Vaginal Laser Treatment

Ever go to the doctor and feel too embarrassed to ask your question?   One very common question that DOESN’T get asked is,   “Are you feeling dry or feeling pain with sex?”   You’re not alone. About half of women in perimenopause and menopause share your frustration.   The bad news is that only about 7% ever …

30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

29
Aug

How To Feel Better and Control Weight in Perimenopause

Have you had difficulty with weight control, bloating or fullness? Have you ever taken an antibiotic, eaten too much junk food, or taken some other medication that didn’t agree with your stomach? Have you every had brain fog, low energy, irritability or bad skin and gone to the doctor and not been able to find …

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