Tag - menopause coaching

1
Jul

Menopause Survey Reveals Women Want and Need More Information

By 2025, 1.2 billion women will be in menopause      Even though menopause is a natural transition that will happen to every women who lives long enough, women know much more about their first period than they do about their last one, a new survey reveals.    As a menopause expert and menopause coach …

22
Apr

Got Menopause? It’s Time to Exercise!

Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control.   What are your options? There’s basically hormones (or not), non-hormone prescriptions (or not), over the counter supplements (or not), and lifestyle changes (or …

10
Dec

When Treatment Causes Menopause

Menopause always comes with challenges. When you are 50ish, the symptoms come on gradually. But when you are younger and still have normal or relatively normal hormone levels, treatment causes an abrupt drop in those hormones, and that causes you to be catapulted into menopause. That large, sudden change in hormones causes large, sudden changes …