23
Oct

Accentuate the Positive Helps Eliminate the Negative

It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed.   We can’t avoid our realities – there are a lot of challenges and there is much work to be done to make the world a …

7
Jul

Lessons Learned From Moana and Wonder Woman

I’ve recently seen two movies – Moana and Wonder Woman. These very different movies are amazingly similar and I believe, do a lot to bolster women. {Click Here to listen to Dr. Mache narrate this post over an original musical background}   Moana is a young Polynesian princess who lives on an island that is …

14
Jun

My Old Man (Lyric Video). Original Father’s Day Song in Honor of My Dad

Father’s Day makes me realize how much I miss my dad. I wrote “My Old Man” in honor of him. I’ve posted the words below and music video I filmed of me playing the song. Happy Father’s Day!   My Old Man – Original Father’s Day Song   Since I was a kid I looked …

30
May

Walking Meditation

If  you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a hallway with …

29
May

Remember the Fallen – Memorial Day Music Video honoring those who sacrificed for our country

Memorial Day is a fun day at the beach or park. But it’s basis is to remember those men and women who gave so much, even their lives, to protect our country. This original music is dedicated to them with gratitude. My dad was a marine in WWII and I appreciate the sacrifices he and …

9
May

Hump Yoga – How to maintain mindfulness and focus amidst distractions

Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear me narrate this post over a soundtrack of my original music}.   …

19
Apr

Lessons Learned From A Raisin

Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times.   As part of a mindfulness course I’m taking, we did an exercise that created a different raisin experience. It required me to select one …

23
Dec

Daddy’s Coming Home for Christmas – Original Christmas Song

It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s Coming Home for Christmas. I made a …

11
Mar

Sing Along With The Colonoscopy Song

You wouldn’t think the World Series and colonoscopy had anything to do with each other. But for me it did. When my doctor suggested I have a colonoscopy, I said I’d do it when the Red Sox won the World Series. At the time, they hadn’t done it in 86 years and I thought I …

4
Nov

Tchaikovsky used for Music and Medicine – Enjoy!

Tchaikovsky’s Waltz of the Flowers: If you like Tchaikovsky you will really love this email sent to me by Sylvia Farb – just beautiful Forty students from the Jerusalem Academy of Music and Dance took a classical approach to the flashmob as they flashwaltzed Tchaikovsky’s Waltz of the Flowers at the new Sarah Wetsman Davidson …

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