Alcohol, hot flash trigger, menopause symptoms, Weight Control, Weight loss, Women's Health
With so many people trying to lose weight, counting calories is on many people’s minds. But sometimes, people forget about the added calories of alcohol. Of course, for women in perimenopause and menopause, alcohol can sometimes not only add calories, but also...
Menopause Survey, perimenopause
Many Women Still Confused About Perimenopause Peri-What?! A new large-scale study found that one in three women are not aware or sure they are in perimenopause. A new study published in the journal Menopause, a journal of The Menopause Society, involving more than...
Best Menopause Information, Best menopause resource, Estrogen Alternatives
Join me at the Rhode Island Women’s Expo. I’ll be speaking about Perimenopause and Menopause: What Every Woman Needs to Know. It’s taking place at the Rhode Island Crowne Plaza Hotel in Warwick from 11-4 pm. There will be a number of excellent...
Menopause and Workplace, The Fuchsia Tent
On April 24th, I had the pleasure of joining a wonderful group convened by the Society for Women’s Health Research (#SWHR) and #TheFuchsiaTent to identify issues that need immediate recognition regarding menopause in the workplace. This will be the first of...
Best menopause resource, Hormones, Hot Flashes, menopause coaching
Basic Truths about Hot Flashes Menopause has been happening since Eve was in the Garden of Eden. And three things have been true about it ever since: It happens to every woman who lives long enough Most women and doctors haven’t learned enough about it, and Four out...
Menopause and Workplace, Menopause in the Workplace
Menopause Coaching Benefits Understand your symptoms, explore treatment options, and prepare for productive conversations with your healthcare provider. Are you Confused About Perimenopause or Menopause? Many women enter menopause feeling confused about the changes...
Diabetes, Diabetes and Menopause, Early Hot Flashes
We’ve known for a long time that increasing exercise is a lifestyle change that can lower your hot flashes. Now we have a better understanding of why and how your fasting insulin level. A study in the January 2026 issue of the Journal of Clinical Endocrinology...
hot flash treatment, Hot Flashes, Hot Years Magazine, Lynkuet, menopause symptoms, Menopause treatment
If you’re struggling with hot flashes, yet still feel unsure about what causes them, or your treatment options, Issue 62 of The Hot Years® digital magazine is devoted entirely to helping women understand why hot flashes happen—and what really works to cool them down....
Early Menopause, Estrogen, Estrogen and Breast Cancer, EstrogenBook
The FDA is officially requesting the removal of the black box warning on menopausal hormone therapy (HRT)—the strongest warning the agency issues. This marks a historic reversal of decades of misinformation that unnecessarily scared millions of women away from safe,...
