Best menopause resource, Hormones, Hot Flashes, menopause coaching
Basic Truths about Hot Flashes Menopause has been happening since Eve was in the Garden of Eden. And three things have been true about it ever since: It happens to every woman who lives long enough Most women and doctors haven’t learned enough about it, and Four out...
Menopause and Workplace, Menopause in the Workplace
Menopause Coaching Benefits Understand your symptoms, explore treatment options, and prepare for productive conversations with your healthcare provider. Are you Confused About Perimenopause or Menopause? Many women enter menopause feeling confused about the changes...
Diabetes, Diabetes and Menopause, Early Hot Flashes
We’ve known for a long time that increasing exercise is a lifestyle change that can lower your hot flashes. Now we have a better understanding of why and how your fasting insulin level. A study in the January 2026 issue of the Journal of Clinical Endocrinology...
hot flash treatment, Hot Flashes, Hot Years Magazine, Lynkuet, menopause symptoms, Menopause treatment
If you’re struggling with hot flashes, yet still feel unsure about what causes them, or your treatment options, Issue 62 of The Hot Years® digital magazine is devoted entirely to helping women understand why hot flashes happen—and what really works to cool them down....
Early Menopause, Estrogen, Estrogen and Breast Cancer, EstrogenBook
The FDA is officially requesting the removal of the black box warning on menopausal hormone therapy (HRT)—the strongest warning the agency issues. This marks a historic reversal of decades of misinformation that unnecessarily scared millions of women away from safe,...
Men and Menopause, menopause and men, Menopause and Work, Menopause and Workplace, menopause coaching
Yesterday, I had the privilege of speaking at #AARP on the impact of menopause on male partners, significant others, and family members. A lively group of men from across the U.S. gathered via Zoom to ask questions and share their experiences about #menopause and...
Hormone Therapy, Hot Years Magazine, Menopause and Workplace, MENOPAUSE AWARENESS MONTH, Menopause treatment
Got Questions??? Get Answers!!! Join me tonight with AARP host Shelley Emling on #TheGirlfriend and #TheEmely to ask your most burning questions. We’ll be covering the most common questions about #menopause that women are asking. We’ll be covering...
Halloween Song, Original Music
Halloween is one of those holidays that gets us all excited—kids and adults alike—for costumes, decorations, spooky stories, and, of course, the treats! But what if Halloween could be less about the candy stash this year and more about the memories we make? As fun as...
