Best menopause resource, Hormones, Hot Flashes, menopause coaching
Basic Truths about Hot Flashes Menopause has been happening since Eve was in the Garden of Eden. And three things have been true about it ever since: It happens to every woman who lives long enough Most women and doctors haven’t learned enough about it, and Four out...
Best Menopause Blog, Best menopause resource, Menopause, Menopause and Work, menopause coaching, menopause symptoms, Occupational Wellness, SWHR
Thank you to all who joined us for “The Impact of Menopause on Women at Work: A Guide Conversation” to hear about the challenges that women experiencing menopause symptoms face in the workplace and learn some of the strategies that employers can implement...
causes hot flashes, Hot Flashes, Menopause
Have you ever had hot flashes so intense you sweated through your jeans? What if I told you it wasn’t your Levis that are in question; it’s your other genes. You probably have friends who have worse hot flashes than you, and some who you feel...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
Depression, Estrogen, Menopause, menopause and depression, Menopause treatment
There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about...
Endometrial cancer, Gastric bypass surgery, Menopause, Obesity
One of the most common concerns of menopause is weight gain. Dresses become a size, or two, too small. The average size of the American woman now falls between a 16 and an 18, the lower end of plus sizes. But there is a much more worrisome concern about...
