10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

6
Nov

9 Qualities That Will Improve the Quality of Your Life

It’s Election Day and whatever your point of view, I hope you get out and vote.   I’m reading a book by Pulitzer Prize winner Doris Kearns Goodwin called Leadership in Turbulent Times. It’s a study of four of our greatest presidents: Lincoln, Theodore Roosevelt, FDR and Lyndon Johnson.   What I’m enjoying about the …

2
Oct

Mammogram Song by Dr. Mache October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram. The key to cure is early detection.   Words …

27
Sep

Why Women Fear Menopause Symptoms

Do you fear menopause symptoms? If you do, you are not alone! Most women do.   But why?   After helping thousands of women as they transition from trying to have babies (or trying not to) into trying not to be sidelined by symptoms associated with perimenopause and menopause, there seems to be one overarching …

1
Aug

Natural And Surgical Menopause: How They Differ

Is menopause the same for natural and surgical menopause? In a word, “No.” These are two very different experiences. As I write in my best selling book, The Estrogen Fix:   Natural or spontaneous menopause: When a woman’s ovaries naturally stop making enough estrogen to produce a menstrual cycle.   Surgical menopause: When a woman’s …

27
Jul

3 Things to Do In The Last 15 Minutes Of Your Work Day for Work-Life Balance

What do you do in the last 15 minutes before work ends? It’s been a long day. You glance at the clock and see it’s 15 minutes till time to go and you want to wrap things up. Of course, if you start to think about it, the day won’t end for a lot longer …

22
Jul

Is Perimenopause Sneaking Up On You?

Is perimenopause sneaking up on you? Perimenopause causes infertility and for many women, the first sign of perimenopause is difficulty getting pregnant. But for others, symptoms start happening that at first are hard to explain.   Its not uncommon for women to find themselves going from one specialist to another trying to get an answer …

16
Jul

Why Women Shouldn’t Wait To Have Kids

You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush?   During the first part of my career as a leading fertility expert, I saw thousands of women who thought this or who were told this.  …

10
Jul

Yoga and Menopause and Aging Chinese Farmers

We all know the proverb, “An apple a day keeps the doctor away.”   But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.”   A recent story covered in the NY Times (Sui-Lee Wee and Elsie Chen, June …

5
Jul

5 Essentials To Remain Independent

I hope you had a wonderful July 4th! What did Independence Day mean to you? Our country’s independence began on July 2nd, 1776 when the Continental Congress voted in favor of independence from England. On July 4th, delegates from the 13 colonies adopted the document drafted by Thomas Jefferson as the Declaration of Independence. Since …

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