15
Nov

For Some Women, Fiber and Food Choices May Work as Well as Antidepressants

For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause often find that anxiety and sadness are two of the most troublesome menopause symptoms. Currently, one-fourth of US women 60 and over …

18
Oct

Menopause in the Workplace – My interview with The National Menopause Foundation

It’s World Menopause Day!   In honor of the day, I was interviewed by Claire Gill of The National Menopause Foundation about menopause in the workplace. In This Episode, we delve into: Dispelling common misconceptions about menopause. The workplace challenges faced by women navigating menopause. Practical changes to support women during this transition.   You’ll …

26
Aug

Hot Off the Press! My Gift to You!

The latest issue of The Hot Years is on a topic we’ve always being asked about… And too few people are talking about it! Issue 56 of The Hot Years magazine is on…Better Sex and Better Intimacy! Get the latest information on a topic that isn’t often talked about! It’s my gift to you for …

15
Jun

Vaginal Estrogen to Treat Urinary Symptoms

Shortly after my mother turned 90, she moved from her condominium into an assisted living facility. In the months after that move, she suddenly started having problems. She got disoriented and confused. She wasn’t acting like herself. Just before she moved, she had prepared a meal for a dozen people and was discussing the entire …

9
Jun

The Menopause Transition and Work: A Roundtable

Based on my work in menopause in the workplace, and recent book written with my wife Sharon called Working Through Menopause: The Impact on Women, Businesses and the Bottom Line,  I’ve been asked to join a very dynamic group of speakers for a roundtable on The Menopause Transition and Work. If this is a topic …

5
Mar

Menopause — Who? What? When? and Why It Matters!

Menopause: three syllables, nine letters, and a whole lot of confusion. Let’s clear up the basic facts – some may surprise you!   Who?   Who goes through menopause? Every person with ovaries who lives long enough. That means half the population will go through menopause at some time. It’s as normal and certain as …

17
Nov

Got Anxiety? Meditate don’t Medicate!

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Some studies show that approximately 33.7 percent of (3 in every 10) Americans will have an anxiety disorder at some point in their lives.   The go-to treatment for anxiety disorders …

14
Nov

Finally! Menopause is Getting Some Attention!

Finally, the US is starting to make some headway in supporting midlife women. Kudos to Reps. Cindy Axne, D-Iowa, and David McKinley, R-W.Va., who have introduced a bipartisan bill in Congress called The Menopause Research Bill, which will according to a West Virginia press release, “jumpstart research into finding new treatments for symptoms caused by …

16
Oct

Hormone Therapy for Aging Transgender Women

Just completing the 2022 North American Menopause Society meeting held in Atlanta, October 12-15. One of the many interesting talks dealt with the menopause symptoms and challenges of transgender women. Hormone Therapy (HT) is confusing for cisgender women, but it can be even much more so for transgender women. Because they are transitioning from male …

6
Jul

When Men Have ‘Volcanic’ Hot Flashes

Hot flashes only occur in women, right?   Not exactly. Up to 75% of men who are treated with hormone therapy for prostate cancer have hot flashes. It’s not something most people think about. But it is a common side effect in a very common cancer in men.   If more men did have the …

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