Dating, General Health, HealthRock, Humor, Music Composer
A while ago I was asked to write the music and lyrics for a musical comedy. It was called Male, Female, Email. It got a reading at the Martha’s Vineyard Playhouse and interest for production in London. But just like internet dating, things don’t always...
Aging, AMH, Early Menopause, EstrogenBook, General Health, Hormone Balance, Hormones, Menopause, menopause symptoms, perimenopause, Women's Health
In this time of stay at home isolation, millions of women are not able to go to their healthcare providers for routine care. And for women in perimenopause and menopause, that creates a lot of stress for dealing with work, relationships and self-esteem. As a...
Clovid19, CoronaVirus, Domestic Violence, Hot Flashes, menopause symptoms
Since the Covid-19 pandemic began, we’ve been told to stay home because it is safer. But for an increasing number of women, that couldn’t be further from the truth. And I’m not talking about Covid-19. What if the person you are required to stay at...
Clovid19, General Health
Many people believe if they wear gloves they will be protected from infection. But they haven’t learned about “cross contamination.” It’s where the infection is on one thing, like gloves, and the gloves then spread the infection to another...
Aging, Menopause, menopause symptoms, Menopause treatment, Pelvic Prolapse, Pessary, stress incontinence, VAGINAL PAIN
Feeling your internal organs dropping is an embarrassing and worrisome problem. The medical term is pelvic prolapse. Or you may have loss of urine when you cough, sneeze, or exercise. This is called stress incontinence. Many women will not share these problems with...
CoronaVirus, General Health, Health Song, HealthRock, Music and Medicine, Music Video
It’s hard to believe that only a short time ago, no one would give a second thought to going out to dinner, a movie, or to the gym. Toilet paper wasn’t a scarce commodity and hand sanitizer was something we likely weren’t thinking about. We also...
Health Song, Humor, keynote speaker, Music and Medicine, Music Composer
Like so many basketball fans around the world, I feel saddened by the untimely loss of basketball legend, Kobe Bryant. Here I share one of my basketball moments and reveal an accomplishment that even Kobe was unable to accomplish. Click here to listen to me...
Music and Medicine, Music Composer, Self Help, Uncategorized
Yogi Berra once said, “If you’re not sure where you’re going, you’ll end up someplace else.” Click Here to listen to the musical version narrated here: It’s been said, “life is a journey.” And in a perfect world we’d know just where our journey was taking us,...
Aging, Early Menopause, General Health, Heart Attack in Women, Heart Disease, High Blood Pressure, Menopause, menopause symptoms
Usually when I share an article, it’s from a well-known medical journal. But this information was reported on the front page of the Wall Street Journal (WSJ January 15, 2020). And it’s alarming! Heart disease and strokes are killing an increasing number...
Aging, Bioidentical Estrogens, Causes of Hot Flashes, Contraception in Perimenopause, estrogen patches, Estrogens, Exercise, General Health, Heart Disease, Hormones, perimenopause
