Dr. Mache Blog

15
Apr

Eat Your Way out of Hot Flashes – Soy and Flaxseed – My Menopause – My Way

Okay!  Here are the two “foods” you can add to your diet that may affect hot flashes.  These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause.  Remember that it’s important to mention these to your doctor or medical team – even something …

12
Apr

Hot Flashes in Peri-Menopause / Menopause: My Top 5 OTC Supplements

In my previous blog post, Hot flashes: 5 Tips for Considering OTC Supplements, I provided you with tips for taking OTC supplements to improve your hot flashes. Now, I would like to discuss which supplements to take, the appropriate dosage, and the products in which you can find the supplement. Later this week I’ll talk …

5
Apr

Love Doesn't Hurt

Listen to my Love Doesn’t Hurt Song. You can even sing along with the lyrics below. Love Doesn’t Hurt Song Love Doesn’t Hurt Verse 1 Love doesn’t hurt Matter of fact, love feels safe and good Love doesn’t hurt There’s just one situation where it could If love ends and breaks your heart Love could …

1
Apr

Hot Flashes: 5 Tips for Considering OTC Supplements

If hot flashes are making your life unbearable, OTC remedies may be a solution to consider. Over-the-counter supplements can provide non-estrogen relief for women experiencing premenopausal hot flashes but, like anything worthwhile, it takes some patience and commitment. That’s not something people want to hear especially today when we’ve been conditioned to expect things quickly.  …

30
Mar

Why Condoms Are Prolife

Boston College in Newton, Massachusetts recently send students distributing condoms out of their dorms a warning that they might face disciplinary actions. These students were part of an unofficial student group called BC Students for Sexual Health. These students send out information on male and female condoms, lubricants and pamphlets without cost so students could …