6
Aug

Is All Bioidentical Hormone Therapy The Same? Not Exactly!

In my best selling book, The Estrogen Fix, there is a long discussion of bioidentical hormones for menopause symptoms. Bioidentical hormones are manufactured to be chemically identical to the naturally occurring hormones your ovaries produce during the reproductive years. Those include estradiol, progesterone, and testosterone.   Are Bioidentical Hormones Natural? For many people, bioidentical hormones …

30
Jul

Do Hormones Impact Weight and Weight Distribution?

There is a lot of discussion about the affect of Estrogen Progestin Therapy (EPT) and Estrogen Therapy (ET) on your weight. The question most women ask me about is whether or not taking menopausal hormones will make them fat. There is a fair amount of information on this that I discuss in my best selling …

16
Jul

What Role Do Hormones Play in Menopause Weight Control?

I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix.   Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries of mice are removed, they gain weight no matter what they are …

2
Jul

Does Menopause Cause Belly Fat?

Love handles. Muffin top. Spare tire. Menopot. Jelly belly. As I explain in my best selling book, The Estrogen Fix, women use a lot of disparaging terms for the belly fat associated with menopause. As they stare into the mirror at their once-svelte bodies and try to zip up a favorite pair of pants, they …

25
Jun

What is Estrogen?

You’re always hearing about estrogen. You may be wondering if you should take it. This post answers the question whose answer you should know before that…”What is estrogen?”   You may know the first part of the answer to this question. It’s something I address in detail in my best selling book, The Estrogen Fix. …

11
Jun

Hot Flashes, Estrogen, and Your Brain

This post is a short section from my book, The Estrogen Fix. As you will see, hot flashes are more than just a nuisance; they affect your brain…   Hot flashes are one of the most common symptoms of and complaints about menopause. Sure, they are annoying, embarrassing, and disruptive. But do they do something …

4
Jun

Lifestyle Changes to Improve Your Sleep

Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime.   But to paraphrase Shakespeare, “Sleep knits the raveled sleeve of care.”  And making …

30
Apr

What is Puberty, Menstruation, Perimenopause and Menopause?

In this time of stay at home isolation, millions of women are not able to go to their healthcare providers for routine care. And for women in perimenopause and menopause, that creates a lot of stress for dealing with work, relationships and self-esteem. As a women’s wellness and menopause expert and author of the best …

1
Feb

Cardiovascular Disease Affects Nearly Half of U.S. Adults

This press release from the AMA is one you should look at. It also has a terrific video in the USA link provided below. You’ve got two ears, two lungs, two kidneys….and one heart. That’s why I want to share this press release with you. USA Today (1/31, Molina) reports that “nearly half of U.S. …

10
Jan

What Causes a Woman to Enter Menopause?

Menopause happens to every woman. But why? And When? There are many reasons a women enters menopause. The most common is that her ovaries naturally stop working, which typically happens at a mean age of 51. Although the range is 45 to 55 years of age. But for up to ten percent of women, menopause …

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