Dr. Mache Blog

7

Apr

Perimenopause Osteoporosis – Are You At Risk?

in Bioidentical Estrogens, Hormone health, menopause symptoms, Menopause treatment, osteoporosis, Premature Menopause

tagged: bone health, Fosamax, perimenopause

If you are woman in her 30s or 40s, you’re probably not thinking of menopause. And if you’re not thinking of menopause, perimenopause and osteoporosis or bone loss is something that is probably not on your radar. But since 5-10% of women enter menopause before age 45, and because the symptoms, including bone loss, may …

28

Mar

Piano Lesson – A Lesson About Life

in Aging, General Health, Health Song, HealthRock, Mental Health, Mindfulness, Music and Medicine, Original Music

one Comment

The scientist Max Planck said, “When you change the way you look at things, the things you look at change.” That’s what happened to me at a recent concert when I sat just 10 feet away from two jazz piano masters playing on two grand pianos. Sitting so close, I could not only hear their …

21

Feb

Three Times I Laughed The Hardest

in General Health, grief, Lower Stress, Mental Health, Original Music

no Comments

If you’ve ever lost a loved one from cancer or a chronic illness, you know how hard it is to see someone you love suffer, and as time gone by, you’re left struggling with what to do with those sad memories. How do you remember your loved ones in a way that doesn’t bring a …

15

Feb

The Hot Years Issue 43 Now Available…Start reading now…

in Digital Magazine, Early Menopause, General Health, Hot Flashes, menopause symptoms, Menopause treatment, sexual health, women at work, Women's Health

no Comments

tagged: Free Magazine

If you haven’t been getting the latest issue of The Hot Years magazine, your missing out on the #1 Women’s Health digital magazine for perimenopause and menopause. Each issue contains the information our readers have requested to help them feel healthy, happy and hormonally balanced. Enjoy the latest issue below. To get a free subscription …

1

Feb

Cardiovascular Disease Affects Nearly Half of U.S. Adults

in Early Menopause, EstrogenBook, General Health, Heart Attack in Women, Heart Disease

no Comments

This press release from the AMA is one you should look at. It also has a terrific video in the USA link provided below. You’ve got two ears, two lungs, two kidneys….and one heart. That’s why I want to share this press release with you. USA Today (1/31, Molina) reports that “nearly half of U.S. …

29

Jan

Salt is Bad, and so is the Salt Shaker

in Diet & Nutrition, General Health, High Blood Pressure, New Habit, Stroke, Women's Health

no Comments

tagged: Nosocomial infection, Salt

Eating too much salt can be bad for your health. It increases the water stored in your body, which can raise your blood pressure. And the higher your blood pressure, the more strain there is on your heart, arteries, kidneys and brain. The American Heart Association recommends limiting salt to 2,300 milligrams (mg) a day, and if you have heart disease …

22

Jan

5 Menopause Lessons Learned From The New England Patriots

in Aging, General Health, Hormone Balance, Menopause, perimenopause, Women's Health

no Comments

tagged: gratitude

Even if you’re not a football fan, there is a good chance you have heard that the New England Patriots win a lot of their games and their quarterback, Tom Brady, is very, very good. On January 20, 2019, the Patriots won their third in a row trip to the Super Bowl, the Holy …

18

Jan

How Do I Know It’s Menopause

in Aging, AMH, Early Menopause, Estrogens, Hormone health, Hormones, Hot Flashes, Menopause, menopause symptoms, Women's Health

no Comments

Are you wondering, “Am I in menopause?” Are you asking yourself, “Why is my body acting so strange? Doesn’t even seem like me!” The truth is, many women who are entering menopause don’t have any idea it’s menopause that is happening to them. That’s especially true for about 5 to 10 percent …

10

Jan

What Causes a Woman to Enter Menopause?

in Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, General Health, Hormone Balance, Hormone health, Hysterectomy

no Comments

Menopause happens to every woman. But why? And When? There are many reasons a women enters menopause. The most common is that her ovaries naturally stop working, which typically happens at a mean age of 51. Although the range is 45 to 55 years of age. But for up to ten percent of women, menopause …

3

Jan

Ready to Turn Your New Year’s Resolutions into New Habits?

in ATOMIC Habits, General Health, James Clear, Mental Health, New Habit, New Year's Resolutions, New Years, Women's Health

no Comments

Did you make a New Year’s resolution? Will you keep it? According to a recent Forbes magazine, less than 25% of people actually stay committed to their resolutions after 30 days, and only 8% accomplish them. Common New Year’s resolutions are to eat, drink, smoke, and weigh less, and make more money. Sound familiar? These …

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