Best menopause resource, Hormones, Hot Flashes, menopause coaching
Basic Truths about Hot Flashes Menopause has been happening since Eve was in the Garden of Eden. And three things have been true about it ever since: It happens to every woman who lives long enough Most women and doctors haven’t learned enough about it, and Four out...
causes hot flashes, Hot Flashes, Menopause
Have you ever had hot flashes so intense you sweated through your jeans? What if I told you it wasn’t your Levis that are in question; it’s your other genes. You probably have friends who have worse hot flashes than you, and some who you feel...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
Aging, Hormone Balance, Hot Flashes, Hysterectomy, Infertility, Menopause, menopause symptoms, perimenopause, Women's Health
Are you feeling out of control? Are you frustrated at not being able to lose weight? Do you feel like you’re losing your mind, want to cry, walk around like a zombie because you’re so tired, and you just want it to stop? You could be going into menopause....
Early Menopause, Estrogens, General Health, Hormone Balance, Hormone health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment, perimenopause, Women's Health
It’s International Women’s Day. When you think about women’s health, which of these do you think is most common? 1. Infertility? 2. Pregnancy? 3. Cancer? 4. Menopause? If you guessed #4 you are correct. Because even though those other conditions are...
Aging, Early Menopause, General Health, Hot Flashes, Hot Flashes, Menopause, Sleep, Sleep Apnea
If you’re one of the 75% of women who get hot flashes around the time of menopause, there may be more than just the heat that is affecting your sleep. According to a North American Menopause Society (NAMS) November 1 online publication of Menopause, severe hot...
