Composer, Covid-19, Music and Medicine, Music Composer, Musical Monday, Original Music
I wrote this song in the wake of 9/11 when the world seemed like it was tumbling down. For different reasons, it seems like that today as well. We are living in extremely challenging times. Our country, feverish from the Covid-19 pandemic, is now also...
Aging, Composer, EstrogenBook, General Health, Hormones, Lifestyle Changes, Lower Stress, Menopause, menopause symptoms, Music and Medicine, Music Composer, Original Music, Self Help, Sleep, Stress, Women's Health
Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime. But to paraphrase...
Composer, Dating, Humor, Music Composer, Virtual Wedding
Let’s face it, everything seems to be going digital. Our office meetings, religious services, birthdays, doctor’s appointments and more are now becoming Zoom events. But not everything has made the digital transition, events like sports, theatre, and...
Aging, Hormone Balance, Hot Flashes, Hysterectomy, Infertility, Menopause, menopause symptoms, perimenopause, Women's Health
Are you feeling out of control? Are you frustrated at not being able to lose weight? Do you feel like you’re losing your mind, want to cry, walk around like a zombie because you’re so tired, and you just want it to stop? You could be going into menopause....
CoronaVirus, Covid-19, Exercise, General Health, Hot Years Magazine, Menopause, Menopause treatment, Self Help, Women's Health
Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE. In an earlier blog post I discussed tips to...
General Health, Music, Music and Medicine, Music Composer, New Habit
“I don’t sing because I’m happy; I’m happy because I sing” – William James Today there are a lot of things to feel unhappy about. You know what they are. There is certainly no shortage of problems. But in the midst of all this unhappiness, there are also...
Covid-19, Loneliness, Mental Health, Stress Reduction, Women's Health
Remember BC (before Covid-19)? You could call up your doctor, dentist, optician, physical therapist, etc, and book an appointment. You could also go to work, travel, go to a restaurant, visit friends, and just live your life. Time to change your mindset! Most people...
