causes hot flashes, Hot Flashes, Menopause
Have you ever had hot flashes so intense you sweated through your jeans? What if I told you it wasn’t your Levis that are in question; it’s your other genes. You probably have friends who have worse hot flashes than you, and some who you feel...
Anxiety, Depression, depression song, Mental Health Awareness Song
How are you doing emotionally? If you’re not sure or not too well, May is Mental Health Awareness Month, and it’s the perfect time to spend a quiet moment to take stock of how you’re doing emotionally. A survey published in JAMA shows a more...
Covid-19 and work, Menopause and Workplace, women in the workplace, Work Life Balance
My mother loved being a mom. She used to say, “Every day is mother’s day!” But for today’s moms, particularly those trying to balance work and life, it hasn’t been easy. And the pandemic hasn’t helped an already challenging...
Estrogen Alternatives, Exercise, Menopause treatment
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions...
children's music, Children's Songs, Free Music, HealthRock, Potty Training
I was giving a lecture on music and medicine at Babson College school of entrepreneurship several years ago, when one of the lawyers there asked me a personal question… “Do you have a song on potty training? I’ve tried everything with my kid...
Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a...
Music Composer, Music Monday
It’s spring. We look out the window and see which of our trees are still healthy, which flowers are coming up, and take a fresh look at the condition of the place we live. The most important place we live is inside our bodies and minds. If you’re...
Estrogen and Weight Gain, Insomnia, Sleep and Weight Gain
Roses are red Violets are blue Are menopause and poor sleep Putting weight on you? Let’s face it, when we rank the menopause symptoms that really make life a challenge, poor sleep usually gets listed in the top three. Weight gain is usually up there also....
chronic stress, Composer, Free Music, Music Composer, Music Monday, Original Music
I originally wrote this song about the terrorist attack on the twin towers, when the towers and the world as we knew it seemed like they were tumbling down. The country and the world needed to summon their inner strength to keep moving forward. Today, just...
