Are you an “Apple” or a “Pear?” Where do you carry your weight? And where you carry your weight has a lot to do with how healthy you stay for the long run. This writing is a play on words and offers some insights to another place where carrying weight can make a difference. Read …
A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease is something that only happens …
Sexual aids can increase your mojo in the bedroom Interview with Barb DePree, MD, Founder of MiddlesexMD. Dr. Mache Seibel: How did you get started in the area of sexual devices, sex toys and so forth? Dr. Barb DePree: I’m a gynecologist. I’ve been in women’s health for 25 years, and about seven years ago I …
Are you dealing with hot flashes? Do you find yourself wondering, “How much longer will these hot flashes continue?” It’s one of the most common questions I’m asked. Hot flashes can be uncomfortable, embarrassing at work, wake you up at night and a whole lot more. With less women using estrogen do to fear about …
Dave Asprey is best known for his Bulletproof coffee. Here is an original recipe from his new book, Bulletproof: The Cookbook. Dave recommends you “be sure you get dried cranberries that are sweetened naturally without corn syrup. You want to avoid hidden sugars at all cost. If you can find young Thai coconuts in a …
Everyone wants to keep their skin look beautiful. It’s the first thing people see when they look at you. So here are some “Top Tips” for glowing skin and graceful aging by my friend and colleague, Dr. Trevor Cates.(www.TheSpaDr.com) Did you know that signs of hormonal imbalances show up on your skin? One of the …
Over the past few years I’ve grown to appreciate Sandra Yancey as a business women with a lot offer women, and I’m happy to say, she’s also a friend. Read this interview I did with with Sandra Yancey, founder of eWomenNetwork, and you’ll gain a lot of rock solid wisdom about women heading into “the …
Most people look at a calendar and think about WHEN. They wait until the end of the year and make New Year’s resolutions about WHEN they are going to make a change. “I’m going to do this, or accomplish that.” Forty-five percent of people make a new years resolution; only 8% achieve them. Success …
Do you leak when you sneeze or cough? Rush to make it to the bathroom on time? Improve urinary urgency and incontinence with this powerful bladder control natural treatment. You’ll benefit from this discussion I had with Suzanne Andrews, host of the PBS show, Functional Fitness with Suzanne Andrews. Are you coping with a sensitive …
Every once in a while I come across a recipe I just have to share. Enjoy this one, and get your leafy vegetables! The key to this recipe is using fresh kale chopped finely so it cooks in less time. This is a delicious fast way to include a nutritious green leafy vegetable, rich in …
