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15
Jun

Musical Monday: Sun Ra Lullaby to help you Sleep and Relax

in Cancer, Composer, General Health, Health Song, Insomnia, Lullaby, Music and Medicine, Music Composer, Musical Monday, Original Music, Sleep
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Ever have difficulty sleeping? I’m not surprised if you said, “Yes.” Among my patients and friends, poor sleep is one of the most common complaints people talk about. It seems almost no one is spared at least a little insomnia.   Several years ago I composed a series of three lullaby albums (Lullabies for Kids …

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11
Jun

Hot Flashes, Estrogen, and Your Brain

in Alzheimer's Disease, Brain Fog, Causes of Hot Flashes, Early Menopause, EstrogenBook, General Health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment
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This post is a short section from my book, The Estrogen Fix. As you will see, hot flashes are more than just a nuisance; they affect your brain…   Hot flashes are one of the most common symptoms of and complaints about menopause. Sure, they are annoying, embarrassing, and disruptive. But do they do something …

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4
Jun

Lifestyle Changes to Improve Your Sleep

in Aging, Composer, EstrogenBook, General Health, Hormones, Lifestyle Changes, Lower Stress, Menopause, menopause symptoms, Music and Medicine, Music Composer, Original Music, Self Help, Sleep, Stress, Women's Health
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Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime.   But to paraphrase Shakespeare, “Sleep knits the raveled sleeve of care.”  And making …

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1
Jun

Musical Monday: “Click I Do” A song about A Virtual Wedding

in Composer, Dating, Humor, Music Composer, Virtual Wedding
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Let’s face it, everything seems to be going digital. Our office meetings, religious services, birthdays, doctor’s appointments and more are now becoming Zoom events. But not everything has made the digital transition, events like sports, theatre, and weddings are either always or typically postponed. June is a month that has traditionally seen a lot of …

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21
May

Covid-19 and Routine Care: Focus on Staying Healthy While You Wait

in CoronaVirus, Covid-19, Exercise, General Health, Hot Years Magazine, Menopause, Menopause treatment, Self Help, Women's Health
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Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE.    In an earlier blog post I discussed tips to stay well emotionally while waiting out the Covid-19 …

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