Composer, General Health, Imagination, inspiration, Music, Music Composer, Musical Monday, Work Life Balance
When you think of summer, what images come into your mind? Taking a vacation? A day at the beach? Going on a picnic? for most people, summer brings to mind happy images and nice memories. June 20, 2020 was the longest day of the year. The Summer Solstice. The...
Father's Day Song, Music, Music Composer, Music Video, Musical Monday
Father’s day is a special day set aside to honor fathers and celebrate fatherhood. Inspired by the Mother’s Day celebration, Sonora Smart Dodd planned a special day to honor fathers. It’s been celebrated in the United States since June 1910. ...
Cancer, Composer, General Health, Health Song, Insomnia, Lullaby, Music and Medicine, Music Composer, Musical Monday, Original Music, Sleep
Ever have difficulty sleeping? I’m not surprised if you said, “Yes.” Among my patients and friends, poor sleep is one of the most common complaints people talk about. It seems almost no one is spared at least a little insomnia. Several years...
Alzheimer's Disease, Brain Fog, Causes of Hot Flashes, Early Menopause, EstrogenBook, General Health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment
This post is a short section from my book, The Estrogen Fix. As you will see, hot flashes are more than just a nuisance; they affect your brain… Hot flashes are one of the most common symptoms of and complaints about menopause. Sure, they are annoying,...
Composer, Covid-19, Music and Medicine, Music Composer, Musical Monday, Original Music
I wrote this song in the wake of 9/11 when the world seemed like it was tumbling down. For different reasons, it seems like that today as well. We are living in extremely challenging times. Our country, feverish from the Covid-19 pandemic, is now also...
Aging, Composer, EstrogenBook, General Health, Hormones, Lifestyle Changes, Lower Stress, Menopause, menopause symptoms, Music and Medicine, Music Composer, Original Music, Self Help, Sleep, Stress, Women's Health
Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime. But to paraphrase...
Composer, Dating, Humor, Music Composer, Virtual Wedding
Let’s face it, everything seems to be going digital. Our office meetings, religious services, birthdays, doctor’s appointments and more are now becoming Zoom events. But not everything has made the digital transition, events like sports, theatre, and...
Aging, Hormone Balance, Hot Flashes, Hysterectomy, Infertility, Menopause, menopause symptoms, perimenopause, Women's Health
Are you feeling out of control? Are you frustrated at not being able to lose weight? Do you feel like you’re losing your mind, want to cry, walk around like a zombie because you’re so tired, and you just want it to stop? You could be going into menopause....
Uncategorized
Memorial Day is a chance for us all to pay homage to those who died in defense of our country. But this year has added another layer to Memorial Day. In addition to the thousands of troops that have died in service to our country, in the last few months roughly...
CoronaVirus, Covid-19, Exercise, General Health, Hot Years Magazine, Menopause, Menopause treatment, Self Help, Women's Health
Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE. In an earlier blog post I discussed tips to...
