2
Oct

Mammogram Song by Dr. Mache October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram. The key to cure is early detection.   Words …

28
May

Remember the Fallen – Special Memorial Day Musical Tribute by Dr. Mache Seibel

Remember The Fallen © Mache Seibel, MD All rights reserved. It’s Memorial Day. And that means a fun and happy holiday that kicks off summer. It’s all about the barbecue, beaches and being with friends and family. While it is all of that, it’s much more. Memorial Day, observed on the last Monday of May, …

22
May

Adam and Your Atoms – An Original HealthRock Podcast about Health and Happiness

Everybody wants health and happiness. But ever since Adam took a bite of the apple we’ve known we’re not going to live forever. Click Here to listen to Dr. Mache narrate this over a bed of his original music played by Ben Schwendener. But that doesn’t mean we have no control over the quantity and …

16
Mar

If There Were Such A Thing As A Unicorn – Imagination to Lower Stress

When one of my young adult daughters was 8 years old she wrote this poem on the back of a sweatshirt… and she drew the head of a unicorn on the front. There is a lot of anxiety today from the news, the weather, the world we live in. But there is always the magic …

26
Dec

U Turn

It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the original music I’ve created …

13
Nov

“Inappropriate Touching” Song To Help Prevent Sexual Abuse in Kids

Last night on 60 Minutes one of the stories was about Olympic gold medalist Aly Raisman and her story of sexual abuse and inappropriate touching from the then Olympic doctor Larry Nassar.   Aly was a naïve young girl, and like many of her team mates and those before her, trusted Larry Nassar, even though …

30
May

Walking Meditation

If  you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a hallway with …

29
May

Remember the Fallen – Memorial Day Music Video honoring those who sacrificed for our country

Memorial Day is a fun day at the beach or park. But it’s basis is to remember those men and women who gave so much, even their lives, to protect our country. This original music is dedicated to them with gratitude. My dad was a marine in WWII and I appreciate the sacrifices he and …

15
Jun

Father's Day Song – My Old Man – original country song

With Father’s Day just around the corner, I wanted to share this song I wrote a few years ago as a tribute to my father. I wish each of you a happy Father’s Day, whether you are the father or the child, I hope you spend spend some lovely family time and reflect on the …

16
Oct

Dr. Mache Gives Guest Speaker Lecture at Stanford

Today I was guest speaker at the Stanford University Department of Ob/Gyn on the subject of How To Reach, Teach and Motivate Patients in 2012. My goal was to teach doctors and medical students new ways to explain health information. Here’s what one of the Stanford medical students had to say about the need for …

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