22
Jun

Musical Monday: Summer Day

When you think of summer, what images come into your mind? Taking a vacation? A day at the beach? Going on a picnic?  for most people, summer brings to mind happy images and nice memories.   June 20, 2020 was the longest day of the year. The Summer Solstice. The first day of Summer. And …

15
Jun

Musical Monday: Sun Ra Lullaby to help you Sleep and Relax

Ever have difficulty sleeping? I’m not surprised if you said, “Yes.” Among my patients and friends, poor sleep is one of the most common complaints people talk about. It seems almost no one is spared at least a little insomnia.   Several years ago I composed a series of three lullaby albums (Lullabies for Kids …

8
Jun

Musical Monday: Strength From Within

I wrote this song in the wake of 9/11 when the world seemed like it was tumbling down. For different reasons, it seems like that today as well. We are living in extremely challenging times.   Our country, feverish from the Covid-19 pandemic, is now also convulsing from the tragic death of George Floyd and …

4
Jun

Lifestyle Changes to Improve Your Sleep

Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime.   But to paraphrase Shakespeare, “Sleep knits the raveled sleeve of care.”  And making …

1
Jun

Musical Monday: “Click I Do” A song about A Virtual Wedding

Let’s face it, everything seems to be going digital. Our office meetings, religious services, birthdays, doctor’s appointments and more are now becoming Zoom events. But not everything has made the digital transition, events like sports, theatre, and weddings are either always or typically postponed. June is a month that has traditionally seen a lot of …

2
Oct

Mammogram Song by Dr. Mache October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram. The key to cure is early detection.   Words …

28
May

Remember the Fallen – Special Memorial Day Musical Tribute by Dr. Mache Seibel

Remember The Fallen © Mache Seibel, MD All rights reserved. It’s Memorial Day. And that means a fun and happy holiday that kicks off summer. It’s all about the barbecue, beaches and being with friends and family. While it is all of that, it’s much more. Memorial Day, observed on the last Monday of May, …

22
May

Adam and Your Atoms – An Original HealthRock Podcast about Health and Happiness

Everybody wants health and happiness. But ever since Adam took a bite of the apple we’ve known we’re not going to live forever. Click Here to listen to Dr. Mache narrate this over a bed of his original music played by Ben Schwendener. But that doesn’t mean we have no control over the quantity and …

16
Mar

If There Were Such A Thing As A Unicorn – Imagination to Lower Stress

When one of my young adult daughters was 8 years old she wrote this poem on the back of a sweatshirt… and she drew the head of a unicorn on the front. There is a lot of anxiety today from the news, the weather, the world we live in. But there is always the magic …

26
Dec

U Turn

It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the original music I’ve created …

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