Category - Lifestyle Changes

4
Feb

5 Tips to Make Menopause Better

Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to turn your attention towards nurturing …

12
Nov

Menopause and Depression: 5 Treatments to Feel Better

Feeling sad, sometimes depressed, anxious, or moody? You are not alone. These are very common symptom around the time of menopause. It has a lot to do with the wide swings of hormones that occur in midlife. The hormones estrogen and progesterone become unbalanced and have a huge impact on mood. That’s why women who …

4
Jun

Lifestyle Changes to Improve Your Sleep

Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime.   But to paraphrase Shakespeare, “Sleep knits the raveled sleeve of care.”  And making …