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8
Mar

Do You Know the Most Common Health Condition in Women?

in Early Menopause, Estrogens, General Health, Hormone Balance, Hormone health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment, perimenopause, Women's Health
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It’s International Women’s Day. When you think about women’s health, which of these do you think is most common? 1. Infertility? 2. Pregnancy? 3. Cancer? 4. Menopause? If you guessed #4 you are correct. Because even though those other conditions are common, every woman will reach menopause and most are not prepared. Just like you …

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25
Feb

Sad To Be Alone – The Power of Friends

in Aging, Estrogens, Hormone Balance, Hormone health, Hormones, Loneliness, Menopause, menopause symptoms, perimenopause, Women's Health
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Ever since the Garden of Eden when Adam gave up a rib to have a companion, we’ve known that being alone isn’t what we’re designed to be. People do not do well with loneliness and isolation. I see it in my patients all the time. Feeling isolated often leads to sadness and depression. Loneliness raises …

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13
Feb

Top 7 Symptoms of Heart Attack in Women

in Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, General Health, Heart Attack, Heart Attack in Women, Heart Disease, Hormones, Menopause treatment
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If you want to live a long and healthy life, Valentines Day  and Heart Health month is a great reminder to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that women usually have different symptoms of a …

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10
Feb

Lower Your Stress With Yoga

in Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga
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When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related.   But popping a pill is not the only solution for lowering stress.   There’s a very ancient solution…yoga.   Years ago when I was running a medical …

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7
Feb

The Seeds You Sow Is What Will Grow – Planting Seeds of Stress Reduction

in Aging, Anger, Depression, Mental Health, Stress Reduction
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Do you spend a lot of time ruminating over past negative experiences? According to an article in Psychology Today, when people are anxious and depressed, most rumination involves feeling inadequate or worthless. And that leads to stress. Click here to listen to my narration of the post below about the consequences of ruminating over a …

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26
Jan

Solitary Confinement – The Health Risks of Social Isolation

in Aging, Depression, Diabetes, General Health, High Blood Pressure, Mindfulness, Stress, Stress Reduction
one Comment

There have been a number of recent reports about the importance of socialization and the risks of social isolation. This topic has become increasingly important for people in middle age who often have routines that keep them isolated and for the elderly who are also challenged by isolation. I’ve summed up the facts in this …

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15
Jan

How Many Eggs In Your Basket?

in Aging, Early Menopause, Hormones, Menopause, Menopause treatment, ovarian reserve, perimenopause, Premature Menopause
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Have you ever wondered how many eggs your ovaries contain ie your ovarian reserve? Or how long they might last?   It’s a fascinating question whose answer began when you were developing inside your mother’s womb.   According to an article in the June 2017 issue of The American Journal of Obstetrics and Gynecology, a …

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