Depression, Estrogen, Menopause, menopause and depression, Menopause treatment
There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about...
Imagination, Music Composer, Original Music
It’s early in a new year, and there is so much possibility. And it has been a difficult year to imagine, with so much social isolation and limitations on travel and gathering. But I like to imagine all that could be. To that end, I wrote a song called, My...
Endometrial cancer, Gastric bypass surgery, Menopause, Obesity
One of the most common concerns of menopause is weight gain. Dresses become a size, or two, too small. The average size of the American woman now falls between a 16 and an 18, the lower end of plus sizes. But there is a much more worrisome concern about...
Music Composer, Original Music
Happy New Year! 2020 is finally in our rear view window and I wish you and yours a fabulous and healthy 2021. This is a piece is called My Odometer. No question, 2020 was a year to reflect on. And hopefully to be a passage into a new and better year. But even so, our...
Christmas Music, Christmas Song, Music Composer
I wrote this Christmas song to honor the troops that are away from their families, which is particularly difficult during the holidays. And what could be a better Christmas present that to have Daddy coming home for Christmas. In this video, Iris Schellenberg sings...
