Chronic illness, Estrogen, osteoporosis, Premature Menopause, sexual health, Vaginal Dryness
Menopause symptoms are no fun. Some of the symptoms are physical, like hot flashes. Others are emotional, like mood swings. Yet others are sexual, like vaginal dryness or decreased sex drive. Would these symptoms be different for women who go through menopause at an...
Depression, Estrogen, Menopause, menopause and depression, Menopause treatment
There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about...
Imagination, Music Composer, Original Music
It’s early in a new year, and there is so much possibility. And it has been a difficult year to imagine, with so much social isolation and limitations on travel and gathering. But I like to imagine all that could be. To that end, I wrote a song called, My...
Endometrial cancer, Gastric bypass surgery, Menopause, Obesity
One of the most common concerns of menopause is weight gain. Dresses become a size, or two, too small. The average size of the American woman now falls between a 16 and an 18, the lower end of plus sizes. But there is a much more worrisome concern about...
Music Composer, Original Music
Happy New Year! 2020 is finally in our rear view window and I wish you and yours a fabulous and healthy 2021. This is a piece is called My Odometer. No question, 2020 was a year to reflect on. And hopefully to be a passage into a new and better year. But even so, our...
