10000 Steps, calories from walking, Exercise, Women's Health Month
May was Women’s Health month and National Physical Fitness & Sports Month. It’s no wonder these two celebrations are paired; exercise is one of the cornerstones of good health. To celebrate, enjoy this song I wrote called 10,000 steps....
causes hot flashes, Hot Flashes, Menopause
Have you ever had hot flashes so intense you sweated through your jeans? What if I told you it wasn’t your Levis that are in question; it’s your other genes. You probably have friends who have worse hot flashes than you, and some who you feel...
Anxiety, Depression, depression song, Mental Health Awareness Song
How are you doing emotionally? If you’re not sure or not too well, May is Mental Health Awareness Month, and it’s the perfect time to spend a quiet moment to take stock of how you’re doing emotionally. A survey published in JAMA shows a more...
Covid-19 and work, Menopause and Workplace, women in the workplace, Work Life Balance
My mother loved being a mom. She used to say, “Every day is mother’s day!” But for today’s moms, particularly those trying to balance work and life, it hasn’t been easy. And the pandemic hasn’t helped an already challenging...
