9
Aug

Estrogen Cream, Patches and Pellets: What You Need To Know

Are you currently using topical estrogen, or thinking of using a topical estrogen cream, patch or pellets? These forms of estrogen are becoming more commonly used and something I’m often asked about by my patients and by women whose doctors are less familiar with menopause treatments and who work with me from a distance at MenopauseCoaching.com. …

1
Aug

Natural And Surgical Menopause: How They Differ

Is menopause the same for natural and surgical menopause? In a word, “No.” These are two very different experiences. As I write in my best selling book, The Estrogen Fix:   Natural or spontaneous menopause: When a woman’s ovaries naturally stop making enough estrogen to produce a menstrual cycle.   Surgical menopause: When a woman’s …

22
Jul

Is Perimenopause Sneaking Up On You?

Is perimenopause sneaking up on you? Perimenopause causes infertility and for many women, the first sign of perimenopause is difficulty getting pregnant. But for others, symptoms start happening that at first are hard to explain.   Its not uncommon for women to find themselves going from one specialist to another trying to get an answer …

10
Jul

Yoga and Menopause and Aging Chinese Farmers

We all know the proverb, “An apple a day keeps the doctor away.”   But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.”   A recent story covered in the NY Times (Sui-Lee Wee and Elsie Chen, June …

5
Jul

5 Essentials To Remain Independent

I hope you had a wonderful July 4th! What did Independence Day mean to you? Our country’s independence began on July 2nd, 1776 when the Continental Congress voted in favor of independence from England. On July 4th, delegates from the 13 colonies adopted the document drafted by Thomas Jefferson as the Declaration of Independence. Since …

2
Jul

Got Hot Flashes? They May Not Be Due to Menopause!

Hot flashes are the most common symptom of menopause; up to 80% of women have them and 100% wish they didn’t. They’re so synonymous with menopause that the magazine I edit is called The Hot Years. Click Here to get a Free Subscription Hot flashes due to menopause are more than just feeling warm. Pulses …

18
Jun

7 Most Common Menopause Symptoms

Many women don’t realize they are having common menopause symptoms. They may see three or more doctors for their symptoms before they figure out that all of them are due to one reason – hormonal changes that occur naturally in every women. One of the reasons it’s so hard to realize the symptoms are due …

8
Mar

Do You Know the Most Common Health Condition in Women?

It’s International Women’s Day. When you think about women’s health, which of these do you think is most common? 1. Infertility? 2. Pregnancy? 3. Cancer? 4. Menopause? If you guessed #4 you are correct. Because even though those other conditions are common, every woman will reach menopause and most are not prepared. Just like you …

25
Feb

Sad To Be Alone – The Power of Friends

Ever since the Garden of Eden when Adam gave up a rib to have a companion, we’ve known that being alone isn’t what we’re designed to be. People do not do well with loneliness and isolation. I see it in my patients all the time. Feeling isolated often leads to sadness and depression. Loneliness raises …

20
Feb

You Don’t Have to be A Journalist to Journal

Do you keep a journal? Many successful people do.   Journaling is an easy way to memorialize your thoughts; a place to see where you were in the past and where you are now.   It’s a great way to see if your symptoms have changed, to recall what medications or treatments you tried, to …

Page 3 of 19