10
May

Music Monday – Depression Song – Treat it So You can Beat It!

How are you doing emotionally?   If you’re not sure or not too well, May is Mental Health Awareness Month, and it’s the perfect time to spend a quiet moment to take stock of how you’re doing emotionally.   A survey published in JAMA shows a more than 3-fold higher prevalence of depression among US …

29
Mar

Music Monday: Depression: A Song to Explain The Blues

According to the World Health Organization (WHO): Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More women are affected by depression than men. Depression can …

12
Nov

Menopause and Depression: 5 Treatments to Feel Better

Feeling sad, sometimes depressed, anxious, or moody? You are not alone. These are very common symptom around the time of menopause. It has a lot to do with the wide swings of hormones that occur in midlife. The hormones estrogen and progesterone become unbalanced and have a huge impact on mood. That’s why women who …

5
Nov

Menopause, Stress and You

Menopause is stressful; hormonal changes, sleep changes, mood swings, and more. Throw in the economic issues we’re now facing, 100,000 new cases per day of a pandemic, and all the social and political tensions people are facing in this country right now, and everywhere you turn there is stress. You don’t have to be a …

28
Sep

Musical Monday: A Painted Pony – Relaxation Music

Today in the United States, about 40 million Americans suffer from anxiety; worldwide, according to the WHO, 300 million have an anxiety disorder. That’s a lot of anxiety. And it’s no wonder. Covid19, the economy, racial equality, political rancor, and fear of even going to the doctor in a pandemic are just some of the …