15
Apr

Ready to Give Weight Loss A Shot?

Are you trying to lose weight and thinking it seems impossible?   Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down?   You are definitely not alone! Weight loss is not only a major issue …

7
Jan

Endometrial Cancer: The Fat’s Where it’s At!

One of the most common concerns of menopause is weight gain. Dresses become a size, or two, too small. The average size of the American woman now falls between a 16 and an 18, the lower end of plus sizes.     But there is a much more worrisome concern about weight gain than dress size…and …

17
Aug

Musical Monday: “Junk Food” – A Major Cause of the Quarantine 15

Stress has a powerful effect on appetite; it often creates nervous nibbling that slowly and steadily adds weight to our belly, in addition to stress being a weight on our shoulders. During this pandemic a lot of people are stuck at home, and frankly, a little anxious and depressed. The combination of these two facts …

16
Jul

What Role Do Hormones Play in Menopause Weight Control?

I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix.   Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries of mice are removed, they gain weight no matter what they are …