Category - menopause and depression

14
Jan

Dietary Fiber and Depression: The Food – Mood Connection

There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about estrogen’s role on GUT bacteria. In a thumbnail sketch, …

12
Nov

Menopause and Depression: 5 Treatments to Feel Better

Feeling sad, sometimes depressed, anxious, or moody? You are not alone. These are very common symptom around the time of menopause. It has a lot to do with the wide swings of hormones that occur in midlife. The hormones estrogen and progesterone become unbalanced and have a huge impact on mood. That’s why women who …