Archives -

Get the pros and cons of each delivery system Adapted from The Estrogen Window Once you understand the estrogen window, you’ll possess a powerful concept that can transform your life for the better, and it is incredibly simple to understand. Once you do, you can begin taking advantage of your estrogen window to reduce your anxiety about …

https://youtu.be/E8uSKMpC_SQ In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing. The symptoms are sometimes thought to be a heart problem, a …

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of  your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something …

Is your mojo is a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good news is women the FDA finally approved …

Are you looking for a way to get your most pressing menopause questions answered? This video of last week’s Facebook LIVE was to over 1,500 women who listed to a short introduction about hot flashes and then asked their most important questions. I believe you will find this helpful. I wanted to share it here …

If  you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a hallway with …

Memorial Day is a fun day at the beach or park. But it’s basis is to remember those men and women who gave so much, even their lives, to protect our country. This original music is dedicated to them with gratitude. My dad was a marine in WWII and I appreciate the sacrifices he and …

My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog post, I decided to say this another way. Let me …

It lies crouching in the tall grass Barely out of sight but never far from awareness. Creeping stealthily forward, Seeking a vulnerable moment to pounce. {Click Here to hear me narrate this over a score of original music. }   Quietly at first, momentarily freezing, Crawling ever closer, Its eyes focused, its muscles tensed, Breathing …

Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend standards for treating chronic conditions. For the next few weeks …