Cancer, Cancer Survivor Song, Health Song
October is Cancer Awareness Month. To celebrate it, I wrote this song for the American Cancer Society. It was performed at one of their Relay For Life candlelight ceremonies. On a cool October evening, hundreds of cancer survivors all lit candles and walked around a...
Estrogen, Hormone Therapy, Menopause treatment
Who needs hormone therapy? As a menopause expert, that’s a question I get all the time. It’s why I wrote my best selling books The Estrogen Window and its updated paperback The Estrogen Fix. So when USNew called to interview me for an article I was...
Anxiety, Stress Reduction
Today in the United States, about 40 million Americans suffer from anxiety; worldwide, according to the WHO, 300 million have an anxiety disorder. That’s a lot of anxiety. And it’s no wonder. Covid19, the economy, racial equality, political rancor, and...
Composer, General Health, Metabolic Syndrome Song, Music Video, Original Music, Weight Control
Do you know your numbers? You probably do know someone who has a muffin top, high blood pressure, blood sugar a little elevated, high triglycerides or low “good cholesterol.” Anyone who has three out of five of those things has Metabolic Syndrome....
Bladder Control, Incontinencew
As estrogen levels lower near menopause, a lot of women develop a sensitive bladder. The medical term is OAB or overactive bladder. Oab is a term for a collection of symptoms related to bladder control. You may experience: More frequent urination Sudden urges to...
