Tag - mental health

24
May

Anger – A Dangerous Predator

It lies crouching in the tall grass Barely out of sight but never far from awareness. Creeping stealthily forward, Seeking a vulnerable moment to pounce. {Click Here to hear me narrate this over a score of original music. }   Quietly at first, momentarily freezing, Crawling ever closer, Its eyes focused, its muscles tensed, Breathing …

10
Sep

Menopause and Your Mental Health

In honor of September is Menopause Awareness Month, today’s blog is on Menopause and Your Mental Health. I’m sure you know women who reach menopause and tip into a mental mess. Estrogen usually gets the blame; levels drop in the years leading up to menopause – the perimenopause – and those lower levels of estrogen …