Dr. Mache Blog

16
Jul

Lipid and Cholesterol Levels in Women – What You Should Know

Most women worry about breast cancer. Many don’t realize that they are ten times more likely to die of heart disease than breast cancer. I talk about this in great detail in my best selling book The Estrogen Fix. Here is some of what I talk about in the book. Lipids and Cholesterol and Your …

8
Jul

Protecting Your Bone Health in Menopause – Sometimes More Isn’t Better

Why should you test your bone health? If you’re a healthy 50 years old woman, your risk of dying from a complication of osteoporosis or thinning of the bones is just as great as your risk of dying from breast cancer. That’s why if you are a 50 year old woman, or even younger if …

14
Jun

Music Monday: California Nights – Relaxing Music

If you’re taking a few minutes break and would like some easy listening music to enjoy that time even more, Click Here to listen to California Nights. Music by Mache Seibel. The musicians performing it are Ben Schwendener on piano, Ewe Steinmetz on flute, Bridget Kearney on bass and Michael Calabrese on Drums. To hear …

31
May

Music Monday: Memorial Day Tribute – Remember the Fallen Music Video

What is Memorial Day? Memorial Day is a day for honoring and paying respects to the men and women who have died while on duty with the US military.   My dad was a marine for 5 years during WWII. He always had the highest regard for the men and women in the service who …