Dr. Mache Blog

14
Jun

Music Monday: California Nights – Relaxing Music

If you’re taking a few minutes break and would like some easy listening music to enjoy that time even more, Click Here to listen to California Nights. Music by Mache Seibel. The musicians performing it are Ben Schwendener on piano, Ewe Steinmetz on flute, Bridget Kearney on bass and Michael Calabrese on Drums. To hear …

31
May

Music Monday: Memorial Day Tribute – Remember the Fallen Music Video

What is Memorial Day? Memorial Day is a day for honoring and paying respects to the men and women who have died while on duty with the US military.   My dad was a marine for 5 years during WWII. He always had the highest regard for the men and women in the service who …

22
May

Best Treatment for Vaginal Dryness…And the winner is….

A Best Kept Secret… If there is one best kept secret about menopause, it’s vaginal dryness.   Even though over half of all women between the ages of 51 and 60 are suffering, only about 7% are getting any treatment.   Why Don’t More Women Get Treated? Why?   It’s a communication issue: Women don’t …

17
May

Music Monday: 10,000 Steps – A fast paced song about walking and exercise

May was Women’s Health month and National Physical Fitness & Sports Month.    It’s no wonder these two celebrations are paired; exercise is one of the cornerstones of good health.   To celebrate, enjoy this song I wrote called 10,000 steps. The beat is energizing and easy to walk to. It’s from my Let’s Move album, which I …