Dr. Mache Blog

21
May

Covid-19 and Routine Care: Focus on Staying Healthy While You Wait

Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE.    In an earlier blog post I discussed tips to stay well emotionally while waiting out the Covid-19 …

14
May

Covid-19 And Routine Care: Staying Healthy and Happy While You Wait

Remember BC (before Covid-19)? You could call up your doctor, dentist, optician, physical therapist, etc, and book an appointment. You could also go to work, travel, go to a restaurant, visit friends, and just live your life.   Time to change your mindset! Most people have been living in social isolation. Even though it is keeping …

11
May

Musical Monday – Hindsight versus Foresight

Isn’t it amazing how being stuck in social isolation can make you feel like you aren’t getting anything done. It’s easy to feel that way. People sometimes don’t stop to appreciate that just by keeping social distancing, washing their hands and wearing a face mask, they’re actually accomplishing a lot, for themselves and for society. …

30
Apr

What is Puberty, Menstruation, Perimenopause and Menopause?

In this time of stay at home isolation, millions of women are not able to go to their healthcare providers for routine care. And for women in perimenopause and menopause, that creates a lot of stress for dealing with work, relationships and self-esteem. As a women’s wellness and menopause expert and author of the best …

11
Apr

Menopause and Domestic Violence in the Time of Covid-19

Since the Covid-19 pandemic began, we’ve been told to stay home because it is safer. But for an increasing number of women, that couldn’t be further from the truth. And I’m not talking about Covid-19. What if the person you are required to stay at home with is physically or mentally abusive and you have …