Category - Food As Medicine


Eating to Shrink Fibroids

Uterine fibroids, also called leiomyomas or myomas, are noncancerous muscle tumors that appear as growths either inside, within the walls of, or on the uterus. They are swirls of muscle fibers that are the uterine equivalent of knots in a pine tree and can be as small as a pea or as large as a basketball. And …


What You Eat Can Lower Hot Flashes and Improve Menopause Symptoms

If you’re struggling with hot flashes, you may have heard that soy was helpful in turning down the heat.  I’ve been writing about this for nearly 20 years and if you want to know exactly how soy works and easy to understand explanations of why soy is worth trying, especially if you are not able …