If you’re struggling with hot flashes, you may have heard that soy was helpful in turning down the heat. I’ve been writing about this for nearly 20 years and if you want to know exactly how soy works and easy to understand explanations of why soy is worth trying, especially if you are not able …
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions (or not), over the counter supplements (or not), and lifestyle changes (or …
Most people don’t think about their bones much until they break or ache. Unlike our teeth, our bones are buried beneath our skin, muscles, and fat. Like so many other parts of a woman’s body, bones have a close relationship with estrogen and have an estrogen window. The bones are where the body stores …
