Dr. Mache Blog

16
Jul

What Role Do Hormones Play in Menopause Weight Control?

I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix.   Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries of mice are removed, they gain weight no matter what they are …

9
Jul

Is Midlife Weight Gain in Women Due to Menopause or Aging?

In last week’s blog post we began discussing menopause and belly fat. We talked about the fact that belly fat was more than just a cosmetic issue; it is a health problem. We also discussed BMI and other issues about midlife weight gain. This post continues the conversation. Is midlife weight gain due to menopause or …

29
Jun

Musical Monday: We’re Friends. An uplifting song about friendship.

One of the things I miss the most during this Covid-19 pandemic is seeing my friends. I love getting together and spending time catching up, having a few laughs, and maintaining the relationship. Sure, I can call, or Zoom, or Skype. But you can’t hug a computer monitor.   A few years ago I wrote …

25
Jun

What is Estrogen?

You’re always hearing about estrogen. You may be wondering if you should take it. This post answers the question whose answer you should know before that…”What is estrogen?”   You may know the first part of the answer to this question. It’s something I address in detail in my best selling book, The Estrogen Fix. …