Dr. Mache Blog

8
Mar

Music Monday: Ready for A Dream Lullaby for World Sleep Day

Do you wake up tired? Do you find yourself yawning in the middle of the day?    A lot of people do. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one in seven adults has chronic (long-term) insomnia. Hormonal imbalances that are part of …

1
Mar

Music Monday: Colon Cancer Song – Light At The End of Your Tunnel

March is National Colorectal Cancer Month and according to the CDC, not counting some kinds of skin cancer, colorectal cancer is the third leading cause of cancer-related deaths in the United States. It is the third most common cancer in men and in women.    For most cancers, the goal is to find it early …

22
Feb

Music Monday: Love Doesn’t Hurt – How a song opened discussion about abusive relationships

For many women and teens February is not all about chocolate and roses, but about how to escape from an abusive relationship. For many it is very difficult to talk about this topic, let alone take action to make changes.   Songs can be a way of opening the conversation.   My wife and I …

11
Feb

7 Steps to a Healthier, Happier Perimenopause

Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight.   Have these internalized beliefs left you worried about whether or not you will remain healthy, desirable, lovable, or employable? Do you …

8
Feb

Music Monday: Your Heart is A Pump – a Tribute to American Heart Month

When was the last time your pump had a tune-up? Of course I’m talking about your heart. It’s the size of your fist and it works 24/7 to to bring oxygen to every cell in your body from before you are born till your dying day.   This week’s Music Monday salutes American Heart Month …

1
Feb

Music Monday: Dental Health Month

February is National Children’s Dental Health Month – the perfect time to share songs from    my Healthy Teeth CD.  The selection is a catchy tune called Wiggle Your Tooth to make going to  dentist a little more fun, especially during the pandemic when we’re all trying to stay healthy. The music is performed by Lake …