Estrogen and the Heart, menopause symptoms
Intro There is a lot of discussion about estrogen and its impact on the heart and vascular disease. Is it safe? Is it beneficial? Most of this discussion is related to the use of estrogen in menopause, a topic that is explained clearly and completely in my book, The...
equol, Food As Medicine, Hot Flashes, Soy
If you’re struggling with hot flashes, you may have heard that soy was helpful in turning down the heat. I’ve been writing about this for nearly 20 years and if you want to know exactly how soy works and easy to understand explanations of why soy is worth...
cannabis for menopause, cannabis for menopause symptoms
Cannabis is legal. It’s being used for all sorts of medical issues and conditions. But will cannabis improve menopause symptoms? A study from the University of Alberta, Edmonton, Canada found that one in three women are using it near the time of menopause. Some...
