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10
Jan

What Causes a Woman to Enter Menopause?

in Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, General Health, Hormone Balance, Hormone health, Hysterectomy
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Menopause happens to every woman. But why? And When? There are many reasons a women enters menopause. The most common is that her ovaries naturally stop working, which typically happens at a mean age of 51. Although the range is 45 to 55 years of age. But for up to ten percent of women, menopause …

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3
Jan

Ready to Turn Your New Year’s Resolutions into New Habits?

in ATOMIC Habits, General Health, James Clear, Mental Health, New Habit, New Year's Resolutions, New Years, Women's Health
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Did you make a New Year’s resolution? Will you keep it?   According to a recent Forbes magazine, less than 25% of people actually stay committed to their resolutions after 30 days, and only 8% accomplish them.   Common New Year’s resolutions are to eat, drink, smoke, and weigh less, and make more money. Sound familiar? These …

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10
Dec

The Hot Years Magazine: Free Christmas Holiday Issue

in Aging, Bioidentical Estrogens, Early Menopause, estrogen cream, estrogen patches, EstrogenBook, General Health, Hormone Balance, Hormones, menopause symptoms, Menopause treatment, Women's Health
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How do you get your health information?   It’s a fact: 75% of women given a list of menopause symptoms don’t realize those symptoms are associated with menopause.   In today’s ever changing health information world, the most important thing you can do to stay well is to be informed so you can make good …

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29
Nov

FDA Issues Warning on Vaginal Laser Treatment

in Aging, Early Menopause, estrogen cream, menopause symptoms, Menopause treatment, sexual health, Sexuality, Vaginal Dryness, Vaginal Laser, VAGINAL PAIN
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Ever go to the doctor and feel too embarrassed to ask your question?   One very common question that DOESN’T get asked is,   “Are you feeling dry or feeling pain with sex?”   You’re not alone. About half of women in perimenopause and menopause share your frustration.   The bad news is that only about 7% ever …

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30
Oct

Got Hot Flashes??? New Hot Flash Med Bijuva Approved!

in Bioidentical Estrogens, Early Menopause, Hormone Balance, Hormone health, Hormones, Hot Flashes, menopause symptoms, Menopause treatment, Women's Health
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Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause.  And it’s so disruptive.  What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or being with a group of friends or co-workers, and suddenly starting to feel hot and sweaty …

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2
Oct

Mammogram Song by Dr. Mache October is Breast Cancer Awareness Month

in Breast Cancer, Composer, General Health, Health Song, HealthRock, mammogram, Menopause, Music Video
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October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram. The key to cure is early detection.   Words …

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29
Aug

How To Feel Better and Control Weight in Perimenopause

in Aging, Diet & Nutrition, dysbiosis, Healthy Gut, menopause symptoms, Menopause treatment, Microbiome, prebiotics
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Have you had difficulty with weight control, bloating or fullness? Have you ever taken an antibiotic, eaten too much junk food, or taken some other medication that didn’t agree with your stomach? Have you every had brain fog, low energy, irritability or bad skin and gone to the doctor and not been able to find …

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