Covid-19, Health Song, HealthRock, Stress, Stress Reduction
Since Covid19 has become a household international word and Corona went from being a brand of beer to being a potentially lethal virus, the world has been experiencing a tremendous increase in stress. And since this is Labor Day, it’s worth mentioning that the...
Aging, HealthRock, Music and Medicine, Music Composer, Musical Monday
Yesterday was my mother’s 96th birthday. In honor of that occasion, today’s Musical Monday is Growing Old Gracefully. Imagine what has happened since her birth! The song is below. Below that is was going on in 1924 (according to Wikipedia). A lot...
menopause symptoms, Music and Medicine, Stress Reduction
Just about everyone I talk to is stressed. Covid19, money, work, school, elections…the list goes on and on. You fill in the blank________. And stress makes everything worse, including menopause symptoms. The reason may vary, but what is universal is the...
Menopause, menopause symptoms
When Michelle Obama speaks powerfully at the Democratic National Convention about the future of America, no one is surprised at her clear and honest statements. But it will surprise some when Michelle Obama is aboard Marine One dressed for an event and experiences a...
Children's Songs, Diet & Nutrition, Junk Food, Junk Food Song, Nutrition, Obesity, Original Music
Stress has a powerful effect on appetite; it often creates nervous nibbling that slowly and steadily adds weight to our belly, in addition to stress being a weight on our shoulders. During this pandemic a lot of people are stuck at home, and frankly, a little anxious...
menopause symptoms, perimenopause
For so many women, perimenopause remains a mystery. What is it? When is it? How will I know I’m in it? How do I make it better? The truth is, some of the worst “menopause symptoms” occur in perimenopause. Because perimenopause is a topic that...
Colonoscopy, Menopause Humor, Music and Medicine, Music Composer, Music Video, Original Music
If you’ve ever had a colonoscopy, you know that, well, nobody really wants one. But although there are some non-invasive stool sample screening tests such as Cologuard, the gold standard for finding colon cancer early is the colonoscopy. Just like you, I was in...
Bioidentical Estrogens, EstrogenBook, Estrogens, Hormones, Menopause, Menopause treatment
In my best selling book, The Estrogen Fix, there is a long discussion of bioidentical hormones for menopause symptoms. Bioidentical hormones are manufactured to be chemically identical to the naturally occurring hormones your ovaries produce during the reproductive...
