Anxiety, chronic stress, Menopause, menopause symptoms, Stress Reduction
Menopause is stressful; hormonal changes, sleep changes, mood swings, and more. Throw in the economic issues we’re now facing, 100,000 new cases per day of a pandemic, and all the social and political tensions people are facing in this country right now, and...
Menopause, menopause symptoms
When Michelle Obama speaks powerfully at the Democratic National Convention about the future of America, no one is surprised at her clear and honest statements. But it will surprise some when Michelle Obama is aboard Marine One dressed for an event and experiences a...
Bioidentical Estrogens, EstrogenBook, Estrogens, Hormones, Menopause, Menopause treatment
In my best selling book, The Estrogen Fix, there is a long discussion of bioidentical hormones for menopause symptoms. Bioidentical hormones are manufactured to be chemically identical to the naturally occurring hormones your ovaries produce during the reproductive...
Health Song, HealthRock, Menopause, Menopause Humor
A number of years ago I was in New York with my good friend Karen Giblin, founder of Red Hot Mamas. We were doing a satellite interview series on menopause. You go to a television studio, in this case it was in New York, early in the morning. Every hour you are...
Belly Fat, EstrogenBook, Estrogens, General Health, Menopause, menopause symptoms, Obesity, Weight Control
I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix. Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries...
Belly Fat, EstrogenBook, Estrogens, General Health, Menopause, menopause symptoms
Love handles. Muffin top. Spare tire. Menopot. Jelly belly. As I explain in my best selling book, The Estrogen Fix, women use a lot of disparaging terms for the belly fat associated with menopause. As they stare into the mirror at their once-svelte bodies and try to...
