Dr. Mache Blog

13
Jul

Glucosamine, Exercise and Menopause Symptoms

Are you suffering from arthritis? Worried about diabetes? In or around menopause? The June issue of Menopause had new information about glucosamine, a common over-the-counter supplement.   First of all, arthritis and arthritic pain is extremely common. It affects over 40 million people in the United States and over 350 million people worldwide. Most people …

1
Jul

When Does Early Menopause Happen? It May Be Sooner Than You Think!

When do you think menopause happens? One common myth that I hear all the time is that menopause happens when you’re older. If you think that menopause happens when you’re older you may may be surprised that the mean age of menopause is 51 years, and the range is 46 to 55. But five to …

14
Jun

My Old Man (Lyric Video). Original Father’s Day Song in Honor of My Dad

Father’s Day makes me realize how much I miss my dad. I wrote “My Old Man” in honor of him. I’ve posted the words below and music video I filmed of me playing the song. Happy Father’s Day!   My Old Man – Original Father’s Day Song   Since I was a kid I looked …

8
Jun

6 Estrogen Hormone Therapy Options Explained

Get the pros and cons of each delivery system Adapted from The Estrogen Window Once you understand the estrogen window, you’ll possess a powerful concept that can transform your life for the better, and it is incredibly simple to understand. Once you do, you can begin taking advantage of your estrogen window to reduce your anxiety about …

7
Jun

Ask Dr. Mache about Perimenopause – Facebook LIVE Q & A – 4 Things You Must Know

https://youtu.be/E8uSKMpC_SQ In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing. The symptoms are sometimes thought to be a heart problem, a …

5
Jun

Three Tips For Midlife Hormone Balance

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of  your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something …

5
Jun

5 Tips That Add Sizzle to Your Sex Life

Is your mojo is a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good news is women the FDA finally approved …