Estrogen Alternatives, Exercise, Menopause treatment
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions...
children's music, Children's Songs, Free Music, HealthRock, Potty Training
I was giving a lecture on music and medicine at Babson College school of entrepreneurship several years ago, when one of the lawyers there asked me a personal question… “Do you have a song on potty training? I’ve tried everything with my kid...
Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a...
Music Composer, Music Monday
It’s spring. We look out the window and see which of our trees are still healthy, which flowers are coming up, and take a fresh look at the condition of the place we live. The most important place we live is inside our bodies and minds. If you’re...
Estrogen and Weight Gain, Insomnia, Sleep and Weight Gain
Roses are red Violets are blue Are menopause and poor sleep Putting weight on you? Let’s face it, when we rank the menopause symptoms that really make life a challenge, poor sleep usually gets listed in the top three. Weight gain is usually up there also....
chronic stress, Composer, Free Music, Music Composer, Music Monday, Original Music
I originally wrote this song about the terrorist attack on the twin towers, when the towers and the world as we knew it seemed like they were tumbling down. The country and the world needed to summon their inner strength to keep moving forward. Today, just...
Insomnia, Melatonin and Sleep, Menopause and Sleep, Sleep
“When I wake up, I am reborn.” – Mahatma Gandhi...
Anxiety, Depression, Mental Health, Suicide Prevention
According to the World Health Organization (WHO): Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global...
Alzheimer's Disease, Estrogen and Alzheimer's Disease, Estrogen and Brain Function, estrogen patches, Menopause and Sleep, menopause symptoms, Sleep and Alzheimer's Disease
How’s your sleep? Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours? There is a good chance you’re not getting as much sleep as you...
Composer, Free Music, Original Music, Relaxation, Spring, Stress Reduction
It’s been a long winter. But now you can take a slow, deep breath. It’s Spring. There is a warm breeze; the sun is shining; the crocus and grape hyacinth are blooming; the daffodils are protruding their leaves, drinking in the sunshine. The...
