Category - Menopause and Sleep

It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering what will work. Study Shows High Percentage of Women Using Cannabis To Treat Menopause Symptoms A recent report …

“When I wake up, I am reborn.”                                                                                                  …

How’s your sleep?   Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours?   There is a good chance you’re not getting as much sleep as you need. 35.2% of all adults in the …