Category - Menopause and Sleep

1
Apr

Menopause, Melatonin and Sleep

“When I wake up, I am reborn.”                                                                                                  …

25
Mar

Poor Sleep And Alzheimer’s Risk

How’s your sleep?   Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours?   There is a good chance you’re not getting as much sleep as you need. 35.2% of all adults in the …