15
Feb

How Menopause Affects Aging

Menopause versus Age Many people mistakenly think that menopause means a woman is getting old. That’s probably one of the main reasons menopause is considered a taboo topic. But menopause isn’t about age at all–it’s about transition. The transition from the menstruating and reproductive years to the not menstruating and post-reproductive years. In fact, menopause …

11
Nov

Using Cannabis for Menopause Symptoms

It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering what will work. Study Shows High Percentage of Women Using Cannabis To Treat Menopause Symptoms A recent report …

1
Apr

Menopause, Melatonin and Sleep

“When I wake up, I am reborn.”                                                                                                  …

25
Mar

Poor Sleep And Alzheimer’s Risk

How’s your sleep?   Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours?   There is a good chance you’re not getting as much sleep as you need. 35.2% of all adults in the …