Insomnia, menopause symptoms, Sleep, World Sleep Day
Do you wake up tired? Do you find yourself yawning in the middle of the day? A lot of people do. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one in seven adults has chronic (long-term)...
Aging, bereavement, Covid-19, Loss
January 4, 2021 my mom passed away. She was 96. And though that might seem old, to hear her tell it, she still had unfinished business. Things she wanted to do. Places she wanted to go. People she wanted to see. She lived in Houston and I live in Boston....
Colonoscopy, colonoscopy song
March is National Colorectal Cancer Month and according to the CDC, not counting some kinds of skin cancer, colorectal cancer is the third leading cause of cancer-related deaths in the United States. It is the third most common cancer in men and in women. For most...
Covid-19, Vaccines are safe
My father-in-law, William Glazier, was a pediatrician for roughly half a century. And he was a really good one. He took care of literally thousands of kids, and their kids, in the greater Boston area. Every Thanksgiving, after the turkey had been eaten and we...
dating violence, emotional abuse, Music Monday
For many women and teens February is not all about chocolate and roses, but about how to escape from an abusive relationship. For many it is very difficult to talk about this topic, let alone take action to make changes. Songs can be a way of opening the...
Relationships, Valentine's Day song
What makes your relationship special? Is it the huge gifts? The big money? The exotic trips? The fancy car? For some the answer would be yes. But for most, when they stop to think about it, it’s the little things that make a big difference. A...
Aging, perimenopause, Stress Reduction, Women's Health
Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight. Have these internalized beliefs left you...
Heart Disease, Heart Song, Song about Heart Health
When was the last time your pump had a tune-up? Of course I’m talking about your heart. It’s the size of your fist and it works 24/7 to to bring oxygen to every cell in your body from before you are born till your dying day. This week’s Music Monday...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
Dental Health, Music and Medicine
February is National Children’s Dental Health Month – the perfect time to share songs from my Healthy Teeth CD. The selection is a catchy tune called Wiggle Your Tooth to make going to dentist a little more fun, especially during the pandemic when we’re all...
