Category - Weight loss

16
Feb

Overweight? It’s Not Your Fault!

If you are overweight, it is not your fault.    And if you are carrying too much weight, you are not alone — it is one of  our nation’s biggest health issues.    According to World Population Review, over one in three adults in the United States is obese. Two out of three US adults …

7
Jan

One Simple Food Swap to Weight Loss

The holiday season is tough if you’re trying to lose weight. Most people will gain a few pounds with just a nibble here and bite or two over there. And losing weight isn’t easy, even in when the holidays are far behind us. But a recent study in the Lancet came up with one simple …

15
Apr

Ready to Give Weight Loss A Shot?

Are you trying to lose weight and thinking it seems impossible?   Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down?   You are definitely not alone! Weight loss is not only a major issue …