Menopause symptoms can wreak havoc on midlife women’s quality of life. Now a new study suggests that if some of these symptoms are severe, it can affect a woman’s cognitive performance. The study, published in the journal Menopause, involved more than 400 women and is different because it compared the severity of certain menopause symptoms …
Whether you’re a business woman in perimenopause or menopause or a company that hires them, you will want to know about this new book called Working Through Menopause: The Impact on Women, Businesses and The Bottom Line released today to coincide with International Women’s Day. Hot flashes, mood swings, poor sleep, and irritability are …
Perimenopause, the window of up to 10 years that transition into menopause, is a time when all the changes that women usually think of as menopause actually begin. For many, it’s clearly a time of “what is going on with my body.” Some may be trying to have a baby and this is the absolute …
Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight. Have these internalized beliefs left you worried about whether or not you will remain healthy, desirable, lovable, or employable? Do you …
If you’re confused about perimenopause, what it is, how to best deal with it, how to cope with the changes that are coming your way and how to feel better while you go through it, you’re going to love this podcast. It’s done with Marni Battista, a friend and colleague of mine who has a …
For so many women, perimenopause remains a mystery. What is it? When is it? How will I know I’m in it? How do I make it better? The truth is, some of the worst “menopause symptoms” occur in perimenopause. Because perimenopause is a topic that doesn’t get nearly enough attention, Vanessa Caceres wrote an article for …
Is increased belly fat causing your waist size to get larger? Are you noticing “love handles” and a muffin top you can feel, and internal fat you cannot? That is where heart disease, high cholesterol, inflammation, and diabetes risks lie in ambush. That’s why we’ve been talking over the past several weeks about weight gain …
Are you feeling out of control? Are you frustrated at not being able to lose weight? Do you feel like you’re losing your mind, want to cry, walk around like a zombie because you’re so tired, and you just want it to stop? You could be going into menopause. And menopause can be so challenging …
In this time of stay at home isolation, millions of women are not able to go to their healthcare providers for routine care. And for women in perimenopause and menopause, that creates a lot of stress for dealing with work, relationships and self-esteem. As a women’s wellness and menopause expert and author of the best …
